Datta Temple Kriya Yoga

[Guest guest]

Jaya Guru Datta, Everyone,

With the Grace of Sri Ganapathi Sachchidananda Swamiji, there wil be a full day

Kriya Yoga class on March 6 from 9 am to 5 pm in Jayalaxshmi Bhavan, 6221 Equity

Drive, Baton Rouge, LA. Please register either by replying to this email or by

contacting kriyayoga. Please feel free to share this invitation to the

class with your lists and other email friends.

 

May His blessings and light always be with you and yours,

 

What is Kriya Yoga?

Kriya Yoga is a science of breath and meditation that strengthens mind and body

through the practice of controlled breathing. Focused yogic breathing quiets the

mind and directs the flow of oxygen and prana through our entire body.

Prana is the vital life force that sustains and awakens our subtle energy

system. Once it's activated, we can enjoy the practical and psychic benefits to

body, mind and spirit.

 

The ancient yogis believed that a life span was measured in breaths. Science has

confirmed that the more quickly we breathe, the shorter our lifespan. Rapid

respiratory rate leads to shallow breathing and poor health. Kriya Yoga combines

format that is easily practiced by anyone regardless of their physical condition

or lifestyle circumstances. It is easy to learn and can be worked into any

schedule. All that is required is a desire to learn and a little effort to

practice.

 

What does the practice involve?

In Kriya Yoga, mental focus is placed on breath work. We concentrate on specific

techniques called pranayama to draw oxygen and prana into the body, and regulate

inhalation, exhalation and retention of breath. These techniques are taught in

a sequence as a daily practice for optimal results. Furthermore, selective use

of pranayama through- out the day can become a practical resource for calming

your mind, reducing stress and revitalizing your body.

 

In addition to pranayama, instruction includes various mudras (hand gestures),

asanas (seated postures) and meditation. These complementary components maximize

the effects of the breathe work. A proper and comfortable seated posture

can range from advanced cross-legged asanas to sitting in a chair. Everyone can

participate regardless of their physical flexibility.

 

What are the benefits?

Kriya Yoga is an integrated approach to managing the imbalances of modern life.

By engaging in the simple discipline of directing your thoughts and regulating

your breathing patterns, you may begin to notice heightened awareness, new

vitality,

and a sense of well-being. Mentally, physically and spiritually, Kriya Yoga

enriches your daily experience through:

focused mind

physical & psychic awareness

reduced stress & anxiety

balanced perspective

conscious living

 

A calm and focused mind replaces stressful thought with controlled attention.

On the physical level, increased oxygen supports healthy organs that are less

susceptible to disease. The brain responds positively to increased oxygen as

well, producing an increase in clarity, concentration and memory.

 

Kriya Yoga also explores the the subtle body and its subtle energy centers known

as chakras, situated along the Sushumna or main channel for this energy. As

prana expands, it transmits a dynamic subtle energy known as Shakti that

penetrates beyond the cellular level reaching down to the DNA. This has the

ability to change one's total perception. You may experience energetic shifts,

but like the physical and cognitive shifts, the changes in your subtle body are

gradual, healthy and transformative.

 

How is it different from other breath work?

Kriya Yoga is a yogic system that originated from the culture and philosophies

of ancient India. Depending on the teacher, it can vary in style and

application. This particular style of Kriya Yoga is a gift of the great yogic

master and international

teacher, Sri Ganapati Sachchidananda Swamiji, of Mysore India. It was designed

to offer the quickest and most effective results for the student.

 

Swamiji has intentionally chosen this specific combination of mental and pranic

techniques to correct the imbalnces of our modern lifestyles and promote a

consciousness of unity. He has been teaching Kriya Yoga for many years and is

now offering it to students around the world.

 

How can I participate in a Kriya Yoga class?

Classes are conducted by Kriya Yoga teachers trained specifically in the Datta

Yoga system. Classes and workshops are available for health and educational

groups, businesses, community and professional organizations, and private

groups.

 

The practice of Kriya Yoga is independant of any religious preference. Yoga is a

spiritual science that complements and supports all beliefs. When its teachings

are applied, yoga enhances the mind/body coordination with awareness and

conscious intention. It deepens our understanding and connection with ourselves

and the world around us. This in turn benefits and serves all of humanity.