Mudras & benefits

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Namaste Anil, usually all forms of yoga (including Yoga Mudra) takes a little time to yield results, depending how diligently a person practices them.

There are many schools of thought regarding yoga and mudras, some highly caution studying under a yoga practitioner or guru, others say you can learn from books, etc. Its up to the individual to decide what is best as everyone lives different lives and have different timings for meditation, exercise, etc.. Have a look at this :

In the dawn of our days before man received the gift of speech hand gestures were the primary form of communication. The language of hand movements is the oldest in the world. Hand gestures express moods and communicate ideas. Today gestures are used when language will not serve. Sign language is one example. Even our imagery speaks of the Hand of God. Each area of the hand is connected to an area of the brain and gives clear messages to that brain center. The hands are like a keyboard connected to our internal computer.

Mudras are sacred ritual gestures or hand positions. When used in religious dance they become an elaborate hand language. The Sanskrit word Mudra means seal. In the most antiquated times mudra was used with mantra and sealed the pattern of energy. The earliest mudra was the Sanskrit symbol. From this primordial.system of mudra grew a secret language that became as diverse as the country it was practiced in. Mudra is likewise used for the purpose of prayer.

Mudra is a pattered movement mainly of the fingers that carries an idea or emotion. Mudras are a gesture language capable of expressing ideas and suggesting symbols. Mudras create an energy field and can be used in healing. The ultimate goal of mudra is a higher state of consciousness.

In yoga these sacred hand positions relate to the energy flow of a particular meditation. They enhance the asana (posture) and sound current (mantra). Mudras in yoga are symbolic of mantras and send signals to the glands and to a specific part of the brain depending on the purpose of the meditation or yoga set. http://www.100megsfree.com/yoga/prosper0300.html

Meditation

Hare Hare Hare Hare Hare Hare Har

Prosperity Meditation

Put the hand in place by placing one hand on top of the other at the HEART CENTER - THE SOLAR PLEXUS BELOW THE HEART level the right hand on top for a man and the left is on the top for a woman.

Thumbs are pointed away from the body.

The right hand is on the top for a man The left hand is on the top for a woman

 

Smile as you say

Hare Hare Hare Hare Hare Har.

(ha sound like like' ha ha ha' - re sounds like redo or relief)

(the r at the end of har is long harrrr) ha re

Focus the eyes up to the third eye about two and one half fingers above the base of the nose and see a field of green

This is the green growing energy of the creator. The power to grow

Prosperity is physical, mental and spiritual.

 

 

******* For the rest of the info, pls go to :

http://www.100megsfree.com/yoga/mudraa.html

http://www.100megsfree.com/yoga/mudrapage.htm

 

, Anil Kumar <yogi75ank wrote:>> Dear Narasimhaye> Namaste,> > I would like to know the significance of different> Mudras used in meditation and wether they start giving> effects immediately or is it a long term result that> one should expect.> > Thanking you in advance,> > Aum Namah Shivaye>