can anybody guide me at times of stress & severe problem how i .

[Guest guest]

Aum Sairam,

 

Suggest you to develop practising meditation. My personal experience

has been that

" Om Chanting " is highly beneficial for depression as well to develop

self confidence.

 

Please select a time and sit for one hour a day chanting only " OM " .

You will see

the progress as you go along to be out of stress, depressions and all

problems.

Even if you have problems you will take it in a positive strides and

will not feel

stressed. When you start mediation and progress further, guidance

process

will come to you automatically and this is the power of SADHANA.

 

This is the only best Medicine which I am sure " SWAMI " will also

prescribe.

 

Life is full of Hope. Life is a passing Phase. Only Meditation can

help come out

of all problems and head towards purification of soul " which is

ETERNAL " .

 

GOD IS GREAT AND KIND!

 

SAI RAM

merci g

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SAI RAMs,

Tension and stress arise out of ignorance of reality. This

ignorance leads to identification of the self with one`s body, mind

and intellect. And then the ego comes to play its role. The ego

entertains hopes, expectations , desires etc. etc. And these are

the causes for Tension, stress, sorrow, disappointments etc. etc.

in life. Swamy says, " You are Satchidananda " , meaning Pure existence,

Knowledge and Bliss. If we accept Swamy`s words, we are happiness

and bliss personified. If this is not contradicted by we Sai

devotees, where is the scope for stress etc. which are not true. The

scriptures call you, Amritasya Putraah, meaning 'sons of

immortality'. If this were so, we are not mortals. It is only mortals

who are subjected to stress, tension, disappointments,sorrow etc.

G.Balasubramanian

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sai ram sister,

 

i am sure everyone goes through what we call difficulties in life.

how we deal with them is what differentiates us as Sai devotees from

others.

 

first, we have to repeatedly keep telling ourselves that Swami is

with us, that He is taking care of us, and whatever is happening is

for our good although we may not see it that way in the short term,

or with our limited understanding.

 

second, we have to have the firm faith that Swami will not put

through any " test " in life that we are not capable of enduring. most

of the time, we do not know our own strength and endurance capability.

 

third - and this is my personal favourite - i remind myself of this

small story which Swami narrated. When the Pandava brothers were

preparing for their 1 year of incognito period (during which time

they should be disguised and should not be identified as the Pandava

brothers, else they will have to repeat the 13 years of exile!),

Yudhistara, the eldest, comes to Bhagawan Sri Krishna and prays to

Him, " Swami, all these years when we had a problem, we would come to

you for help and solace. Now for the next one year we cannot do that.

So please give me a Mantra which we can repeat when we ae in

difficulties, a mantra that will carry us through that period. "

Immediately, Bhagawan writes a Mantra and hands it over to the

Yudhistara. The mantra, translated into English, said " THIS TOO

SHALL PASS!! " In other words, the only thing Krishna wanted the

Pandavas to do when they went through difficulties was to remind

themselves that the good times they enjoyed are not far away, and

the " clouds " of difficulties they were experiencing then will " surely

pass " . This is what I tell myself and have benefitted immensely from

this one little message, so I thought I will share it with you as

well.

 

Wish you all the best.

 

Sai Ram,

Giridhar