Dhyana Maha Yagnam �(.ANAPANASATI MEDITATION )This year in Bangaloore.....

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Dhyana Maha Yagnam "(.ANAPANASATI MEDITATION )This year, this Event will be held from December 25th to 31st 2008 at

National College Grounds, " Bangalore " , India. Around 10,000 people are expected to attend this www.pss.org

ANAPANASATI MEDITATION

 

THE PROCEDURE

Close your eyes

take all the time you need to get comfortable

shift muscles

stretch and relax

spine and neck are relaxed...not held stiffly !

there is no stiffness here

just comfort ... the beginning of calm ... there is no hurry now

there is nothing else to do ... or think about ... just pure relaxation !

 

 

 

 

Be the Breath

 

 

 

INHALE softly, easily...

EXHALE softly, easily

 

 

 

 

 

 

let your breath be a rhythm of calm your breath is a rhythm of calm

follow your breath

 

 

Be Calm

 

 

BE WITH YOUR BREATH

use your mind to follow your breath in ... out ... in ... out

that is all

 

 

 

Be Still

BE WITH YOUR BREATH

be with your breath-energy

 

 

 

Anapanasati Meditation is so simple ..

so very easy .. not al all difficult

 

 

Meditation can be done

by

any one

at any age

at any time

at any place

 

 

Meditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..

e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth

 

 

 

 

 

 

 

Spiritual health is root and Physical Health is the fruit.

Anapanasati Meditation gives Spiritual Health to a person

Meditation is the greatest gift to be given to our lives .. by our own efforts.

 

The physical body has its own natural and easy

rhythm of the breath. In meditation, the mind has to become totally

attuned to the normal rhythmic nature of the breath of the physical

body.-- OM GURU NATHASAI GURU NATHA