As written at PRASANTHI NILAYAM Today , 21st July 2007

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thoughts TEXT only As written at PRASANTHI NILAYAM Today 21st July 2007 All must equip themselves with strong and healthy bodies. When the body is fit, mental functions too, run smoothly; when the body suffers, the mind too gets unsettled. So, this raft called the body, which is the only means of getting across the Samsara Sagara (tumultuous sea of worldly existence), has to be kept in good trim. Devotion and morality are as important for physical well-being as they are for mental health. They free the mind of agitation, they feed it with joy and contentment, they quieten the nerves and help stimulate the bodily processes. - BABA

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