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Grace is the easiest Thing to secure It might be thought that grace is difficult to secure. Such is not the case. Grace is the easiest thing to secure if the method is known and used. In the Githa the method is given. As in driving a car, so confusing at first, but with practice so easy to do all the necessary tasks all at the same time and also carry on a conversation without strain. There is nothing that cannot be accomplished with practice. Even ants in a single file crossing a stone will leave a mark. The Name it is that will guard you and guide you throughout life. It is such small thing ! But to cross the ocean, an immense steam ship is not, needed. Even a small raft will do. The Name of God is the smallest of the small, and the largest of the large. The mouth is the principal gateway of the body and the tongue must always carry the Name. Like a small lantern, the Name must go when and where you go, and then

you can travel easily through the whole forest of life. Conversations with Sai by John Hislop. Healthy Food As is the food so are the emotions.As are the emotions so are the thoughtsAS are the thoughts so are the deedsAs are the deeds so are the results. So, for everything food is the basis. Regulations in food is important. FOOD, HEAD AND GOD will be in the same line. As is the Food , so is the Head and as is the head so is God. Moderate intake of food is very important. Excessive eating will cause mental disturbance and also increase Thamo Guna (Ignorance). " Eka Buktham Yogi" Eating once a day makes you a Yogi."Dwi Buktham

Bhogi" Eating twice a day makes you a pleasure lover."Tri Buktham Rogi" Eating thrice a day makes you a sick person. When you take Satwic food, the Mind also becomes Satwic. When you take Rajasic food, it creates Mental turbulance and turmoil. EATING MEAT GEENRATES THAMO GUNA. ANIMAL TENDENCIES ARE GENERATED BY EATING MEAT. Violence, overpowering others, evil deeds, evil propensities etc are caused by eating thamasic food. This kind of food creates similar mentality. For proper food, four things are important. Purity of ingredients - " Padarta Suddhi "Purity Of Cooking - " Pagha Suddhi " Purity of Containers used for cooking - " Patra Suddhi" ( Mental ) Purity of persons doing the Cooking - " Bhava Suddhi

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