Start observing the thought process as a witness.

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Many people maintain their composure, in spite of clear provocations. They knew well that it is the trick of the mind which will try to immerse us in this . We must practice observing the thoughts in our conscious. If we start observing our thoughts maintaining 'separateness', we may progress in slowing down the thought process. Though it is a long process, we will succeed if we persist. Sairam.