Light Meditation is simple and profound.

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In the "light meditation", we chant the following in the end, "I am in the Light, The Light is in Me, I am the Light. These are the various stages in spirituality. I am the Light constitues the philosophy of "Advaita" or Monism. If you just visualise a big flame of light, and you visualise yourself as seated inside the big flame and inside yourself also, you visualise the same light, then you can chant the above . I am in the light, The light is in Me and finally I am the Light. But we have to practice this "Light meditation" every day and visualise the light form or light source, then yourself seated inside the light and the light inside yourself. If you go on practicing in this fashion, one day you will get established in the Truth which will extricate you from all sorrows connected with this mundane existence. Sairam.