Meditation time.

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We all might have observed that the seekers who practice 'meditation' sits upright with his spine and neck in a straight line. Swami, in one of his discourse has recommended this posture for the spiritual seekers who are novice to meditation. Just like a straight rod attracts the 'lightening' during thunder and convey it to the earth safely, our straight posture enables the Divine current to pass through our head through the spine. But when it reaches the 'mooladhara', it should not dissipate on the floor or ground below. Hence, in order to insulate such a possibility, the seekers generally sit over a wooden plank some 3 to 4" above the ground over which a cloath is spread. The body should not be rigid. We should choose a comfortable sitting posture where the limbs do not distract us due to pain or pressure. The "Brahma Muhurta" is the best time for meditation (3to5am). No need to take bath. Just wash your teeth and face with cold water so that you don't feel sleepy. Always commence the meditation with "Omkar" three times. Then you may watch the breath for some time. By this your thoughts do not flow everywhere. It is concentrated either on a photo or an idol. Best way is to keep a flame of light with the level of eyes. We may chant in the begining some Japa like "Rama or Krishna or Govinda"or Jesus. Try practicing in the begining for 15 minutes or so. As you develop concentration you may increase the time. Very important is the 'fixed time and place' so that the vibrations generated in the place will enhance your practice of meditation. After completing 15 minutes slowly chant "Om Shanti Shanti Shanti. and slowly raise from your posture and move without hurrying. Sairam.