Swami's gifts during youth conference.

[Guest guest]

AUm Sri Sai Ram Dear brothers and Sisters: Swami has revealed the secrets of the higher life. Just 11 seconds of meditation and not hours and hours. How to attain Mukti (Liberation) and many other gems about food, cancer causes; avoidance of non-veg, Fish and Cheese. May I suggest that we all read this rather thoroughly as the relevance is so great and compelling as we're all youths in this spiritual journey. Ram Lakhanpal, Toronto, Canadasairam232003 <sairam232003 wrote: Sairam! By going through the recent discourses by Swami in the youth conference, we all become very happy. No need to sit in back breaking postures for long time in meditations resulting in joint pain and back ache. Eleven seconds are enough to contemplate on the Divine. Adhering to the time schedules even in mundane activities like eating and sleeping, avoiding harmful foods like meat and fish which may ultimately lead to cancer etc, developing a joyous outlook are some of the tips given by Swami. Why don't we follow those simple steps in spirituality and remaining happy and joyful always? At least let us follow them now. It is full grace that has resulted in Swami distributing 1000 robes he wore early and preserved in the store room to the youths who have gathered there is really thrilling. His manifesting a 'shiva linga' during the

discourse and promised a bigger one during the Shivarathri are some of the highlights. The naming of cute little elephant as "Sathya Geeta" is the crown of all. Sairam. R. Ram

Lakhanpal