Concentrate on the SELF. Forget the body mind complex.

[Guest guest]

When explosive materials are tightly packed in a small container under pressure, at any moment the container will burst at the slightest provocation or disturbance. Likewise the pent up emotions inside man will cause immeasurable damages to the man's psyche as well as his physical well being. Hence sometimes it becomes necessary to let out the pressure as that is in a pressure cooker. If we are capable of centred on our self without bothering about the body mind complex, no emotion will raise up in us. All the feelings are due to our attachment to the evanescent mind and body. Hence try to efface the ego and greed and be one with your own SELF. Sairam.