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Meditation: Falling Awake (program on Radio Australia)

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http://www.abc.net.au/rn/spiritofthings/stories/2009/2735241.htm

 

Meditation: Falling Awake

 

Download Audio - http://mpegmedia.abc.net.au/rn/podcast/2009/11/sot_20091108.mp3

 

Dr Jon Kabat-Zinn knows that meditation is natural but not easy to master,

exotic yet essential to healthful living. He is the founding director of the

Stress Reduction Clinic at the University of Massachusetts Medical School, which

is celebrating its 30th year. Brother Satyananda came to yoga and meditation to

sort himself out and after 35 years as a monk in the Self Realisation

Fellowship, he lectures worldwide on the benefits of yoga meditation.

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