some Sufi sayings

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Sufi sayings paraphrased from memory:

" Each breath not uttering the name of God is wasted

Try it for one day and see the results

Then do the same next day "

 

here's an idea:

inhale " Amma "

exhale " Amma "

 

example:

Swamy Lakshmana, direct disciple of Ramana Maharshi,

Awakened by doing nama-japa( " Bhagavan Ramana " )

continuously with devotion

 

I have met Amma devotees, who like Temba, breath Amma Amma

 

this is just one of many many beautiful options

that Amma devotees have

 

Amma Bless !