Guest guest Posted July 8, 2007 Report Share Posted July 8, 2007 Namaste All, Amma has said: " Do whatever you can to expand your individual consciousness. Only an expanded consciousness is capable of true understanding. Such people alone will be able to change society's outlook. " (Message 1218, AmmaBhakti .) In that light, here is some information for expanding one's consciousness: " Three minutes three times a day. Three minutes listening to yourself without judging, without blaming, without advising, without trying to find a solution. Three presence-filled minutes for you, not for your plans or concerns. Three minutes to take stock of your inner state without trying to change anything. Three minutes to connect with yourself, check that you are truly present to yourself, and that to the question, " Is there anyone home? " you can truly answer with all your being, " Yes...! " Do this three times a day. It is out of this quality of presence to yourself that may well be born a quality of presence to others. " -- From Being Genuine - Stop Being Nice, Start Being Real by Thomas D'Ansembourg Quote Link to comment Share on other sites More sharing options...
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