Simple Playful Meditation

[Guest guest]

Namaste,

 

This came to me spontaneously while walking in the park.

Have your favorite picture of Amma in the palm of your hand.

1) Look at the picture

2) Look at the sky seeing Amma in the sky

3) Place your hand with Amma's picture on your heart, closing your

eyes for a second and seeing Amma in your heart

4) Look at any object seeing Amma there

5) Repeat steps 1-4 playfully at your own pace.

 

This can be done also while sitting outside; or inside close to a

window where you can see some sky. Try it, you'll like it.

 

Amma Bless,

amarnath