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Yoga and fit mind

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Veeraswamy Krishnarajwww.bhagavadgitausa.comHTML clipboardAccording to Yoga Sutras, there are personality types, fit for yoga. You heard about personality types like type A and type B. Yogis studied the minds of people and divided them into five kinds:

 

 

Kshipta Chitta: This mind is subject to distraction or absent. Rajasic personality is the underlying characteristic meaning there is motion and passion. If you know what a motor-mouth is, this qualifies as a motor-mind: There is no focus; it is not an ideal mind for yoga. Kshipta = scattered, distracted. Kshipta Chitta =

Addlehead, Scatterbrain

Mudha Chitta: This is a dull and forgetful mind dominated by Tamasic personality, meaning darkness, sluggishness, and general malaise. Mûdha = stupid, dull. Mudha chitta =

muddlehead.

Vikshipta Chitta: This is a distraught and agitated mind with periods of calmness and Sattva. Vikshipta = bewildered, agitated. Vikshipta Chitta = Rattlehead.

Ekagra Chitta: This is a one-pointed and trainable mind, which can practice yoga. EkAgra = one-pointed, having one point. Ekagra Chitta = laser head.

Niruddha Chitta: This is a restrained mind, most suitable for yoga practice. Niruddha = restrained. Niruddha Chitta =

good head. The above description though true is not meant to insult people in any way.To be continued.Veeraswamy Krishnaraj

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