Guest guest Posted November 25, 2007 Report Share Posted November 25, 2007 Some Useful Mudra(s) for Meditation Padmasana Linga MudraMethod: Clasp the fingers of both the hands tightly & then make the inner thumb erect as shown in diagram. Benefits: Increase in warmth of the body, cough & congestion disappears (kaf vanishes). Shunya MudraMethod:Bend the longest middle finger so that its nail touches the soft part of the thumb. Rest of the 3 fingers should be kept straight. Benefits: Pain in ear vanishes.If there is pus in the ears or one is not able to hear properly, then this mudra should be done for 4-5 minutes. Prithvi MudraMethod:Touch the the smallest finger (Kanishthika) with the tip of the thumb.Rest of the 3 fingers should be kept straight. Benefits:Weakness of the body disappears & one feels rejuvenated. Surya MudraMethod:Bend the finger next to the smallest finger (Anamika).Make the thumb touch the part of this finger above the nail. Benefits: Excess fat of the body & laziness gets removed by doing this mudra. Gnyan Mudra Method: Touch the index finger with the tip of the thumb. The remaining 3 fingers should remain straight. Benefits: If one is suffering from mental problems like lack of sleep or excess of sleep, weak memory, anger etc., then this mudra is very helpful. This mudra enables one concentrate while doing meditation & prayers. One should practise this mudra for 30 minutes every day. Varuna Mudra Method: Bend the middle (longest) finger so that it touches the tip of the thumb. Let the remaining 3 fingers be straight. Benefits: The diseases happening due to the deficiency of jal tatva (water content) like blood disorders, skin diseases, anaemia etc are cured. Prana Mudra Method: Let the tip of the 2 corner fingers & thumb touch each other. The remaining 2 fingers should be straight. Benefits: This mudra is the center for the energy of the Prana. It helps in keeping the body healthy. This is very helpful for curing eye diseases & reducing the number of eye-glasses (improving the eye-sight). Vayu Mudra Method: Bend the index finger so that it touches the soft part of the thumb. The remaining 3 fingers should remain straight. Benefits: It is beneficial for joint pain in hands & feet, paralysis, hysteria etc. It is very beneficial to do Prana Mudra along with this mudra -- P. Subramani Dharmo Rakshati RakshithahaIf you protect Dharma, Dharma will in turn protect you Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 26, 2007 Report Share Posted November 26, 2007 Hari OmMy sincere thanks for your guidanceWith respectsJag Be a better sports nut! Let your teams follow you with Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2008 Report Share Posted January 7, 2008 Dear Mr. Subramani, I have read your post on Mudras at Meditation but unable to see the pictures that were posted along with the matter. I request you to kindly mail them to my email address : sreeprasadbayya Thanks in advance, Sree Prasad Hyderabad , " P. Subramani " <subramani6912 wrote: > > Some Useful Mudra(s) for Meditation > > Padmasana > > Linga Mudra > Method: > Clasp the fingers of both the hands tightly > & then make the inner thumb erect as shown in diagram. > > Benefits: > Increase in warmth of the body, cough & congestion disappears (kaf vanishes). > > Shunya Mudra > Method: > Bend the longest middle finger so that its nail touches the soft part of the thumb. > Rest of the 3 fingers should be kept straight. > > Benefits: > Pain in ear vanishes. > If there is pus in the ears or one is not able to hear properly, > then this mudra should be done for 4-5 minutes. > > Prithvi Mudra > Method: > Touch the the smallest finger (Kanishthika) > with the tip of the thumb. > Rest of the 3 fingers should be kept straight. > > Benefits: > Weakness of the body disappears & one feels rejuvenated. > > Surya Mudra > Method: > Bend the finger next to the smallest finger (Anamika). > Make the thumb touch the part of this finger above the nail. > > Benefits: > Excess fat of the body & laziness gets removed by doing this mudra. > > Gnyan Mudra > > Method: > > Touch the index finger with the tip of the thumb. > > The remaining 3 fingers should remain straight. > > Benefits: > > If one is suffering from mental problems like lack of sleep or excess of sleep, > > weak memory, anger etc., then this mudra is very helpful. > > This mudra enables one concentrate while doing meditation & prayers. > > One should practise this mudra for 30 minutes every day. > > Varuna Mudra > > Method: > > Bend the middle (longest) finger so that it touches the tip of the thumb. > > Let the remaining 3 fingers be straight. > > Benefits: > > The diseases happening due to the deficiency of jal tatva (water content) > > like blood disorders, skin diseases, anaemia etc are cured. > > Prana Mudra > > Method: > > Let the tip of the 2 corner fingers & thumb touch each other. > > The remaining 2 fingers should be straight. > > Benefits: > > This mudra is the center for the energy of the Prana. > > It helps in keeping the body healthy. > > This is very helpful for curing eye diseases & reducing the > > number of eye-glasses (improving the eye-sight). > > Vayu Mudra > > Method: > > Bend the index finger so that it touches the soft part of the thumb. > > The remaining 3 fingers should remain straight. > > Benefits: > > It is beneficial for joint pain in hands & feet, paralysis, hysteria etc. > > It is very beneficial to do Prana Mudra along with this mudra -- P. Subramani > > Dharmo Rakshati Rakshithaha > If you protect Dharma, Dharma will in turn protect you > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 SAIRAM, Dear Mr.Subramani, Sorry to bother you,I also could not see the Mudra,and also please send me also the whole write up with pictures. Thanks. Make my life to be the Will of God! anju sreeprasadbayya <no_reply > Mon, 7 Jan 2008 4:25 am Re: Some Useful Mudra(s) for Meditation Dear Mr. Subramani, I have read your post on Mudras at Meditation but unable to see the pictures that were posted along with the matter. I request you to kindly mail them to my email address : sreeprasadbayya (AT) (DOT) co.in Thanks in advance, Sree Prasad Hyderabad , "P. Subramani" <subramani6912 wrote: > > Some Useful Mudra(s) for Meditation > > Padmasana > > Linga Mudra > Method: > Clasp the fingers of both the hands tightly > & then make the inner thumb erect as shown in diagram. > > Benefits: > Increase in warmth of the body, cough & congestion disappears (kaf vanishes). > > Shunya Mudra > Method: > Bend the longest middle finger so that its nail touches the soft part of the thumb. > Rest of the 3 fingers should be kept straight. > > Benefits: > Pain in ear vanishes. > If there is pus in the ears or one is not able to hear properly, > then this mudra should be done for 4-5 minutes. > > Prithvi Mudra > Method: > Touch the the smallest finger (Kanishthika) > with the tip of the thumb. > Rest of the 3 fingers should be kept straight. > > Benefits: > Weakness of the body disappears & one feels rejuvenated. > > Surya Mudra > Method: > Bend the finger next to the smallest finger (Anamika). > Make the thumb touch the part of this finger above the nail. > > Benefits: > Excess fat of the body & laziness gets removed by doing this mudra. > > Gnyan Mudra > > Method: > > Touch the index finger with the tip of the thumb. > > The remaining 3 fingers should remain straight. > > Benefits: > > If one is suffering from mental problems like lack of sleep or excess of sleep, > > weak memory, anger etc., then this mudra is very helpful. > > This mudra enables one concentrate while doing meditation & prayers. > > One should practise this mudra for 30 minutes every day. > > Varuna Mudra > > Method: > > Bend the middle (longest) finger so that it touches the tip of the thumb. > > Let the remaining 3 fingers be straight. > > Benefits: > > The diseases happening due to the deficiency of jal tatva (water content) > > like blood disorders, skin diseases, anaemia etc are cured. > > Prana Mudra > > Method: > > Let the tip of the 2 corner fingers & thumb touch each other. > > The remaining 2 fingers should be straight. > > Benefits: > > This mudra is the center for the energy of the Prana. > > It helps in keeping the body healthy. > > This is very helpful for curing eye diseases & reducing the > > number of eye-glasses (improving the eye-sight). > > Vayu Mudra > > Method: > > Bend the index finger so that it touches the soft part of the thumb. > > The remaining 3 fingers should remain straight. > > Benefits: > > It is beneficial for joint pain in hands & feet, paralysis, hysteria etc. > > It is very beneficial to do Prana Mudra along with this mudra -- P. Subramani > > Dharmo Rakshati Rakshithaha > If you protect Dharma, Dharma will in turn protect you > More new features than ever. Check out the new AOL Mail! Quote Link to comment Share on other sites More sharing options...
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