The art of qualitative transformation....

[Guest guest]

TO ASSIST WATCHING...

 

THERE WERE MOMENTS WHEN I LIVED FOR OTHERS OUTSIDE ME AND STILL FELT EMPTY. BUT

A MOMENT WITH ME , WHILE DROWNING DEEP INTO THE OCEAN OF CONSCIOUSNESS MAKES MY

LIFE PRECIOUS AND FULFILLED AND WORTH OF LIVING...

 

.......sw. maa

 

dear blessed ones,

blessed love,

 

hari om ! hope by god 'grace you all must be in peace n 'bliss.though i read in

news about swine- flue...always something threatening our peace & solace..but

then there is always a WAY to get rid of the such kinds of theats &

dangers.people talk about YOGas a therapy, health remedy without realizing the

truth that on the name of yog whatever we are doing does not touch our ROOTS at

all. and to bring back HEALTH is only possible when all our different dimensions

of being are treated properly. we do need prayer, contemplation,

meditation--mantra meditation to resume our normal health PHISIOLOGICALLY &

PSYCHOLOGICALLY as well. mere exercising some YOGIC POSTURES, MUDRAS, PRANAYAMS

ARE NOT SUFFICIENT to bring back our REAL HEALTH.EVERYTHING HAS TO BE DONE

PRAYERFULY, MEDITATIVELY THEN ONLY THE REAL HEALTH-body , mind,soul is

possible.for me the whole LIFE IS A SACRED PRAYER DEDICATED TO LORD..and those

who live in this stte, in this awareness for them LIFE IS

 

A BLESSING, A BENEDICTION, A GIFT.

 

when isay awareness then it means TO BE PRESENT IN ALL OUR ACTIONS, MOMENTS,

THOUGHTS...IN WAKING , IN DREAMS.awareness means to be alert, coscious,present

..to act with TOTALITY.but then you have to bring all these things within you

through SELF AWARENESS MEDITATION TECHNIQUES.because all these things will

require more efforts. and more you make efforts you are tense not relaxed.the

secret key of success lies in ACTION WITH RELAXATION.it is an art ..which arises

in you by the GRACE OF ENLIGHTENED BEINGS.for them everything is effortless &

spontaneous.we can attain this state too, but it needs faith & surrender to your

hidden divine powers & potentialities.in normal course AWARENESS IS THE

CULMINATION OF LONG DISCIPLINE.but with the grace of guru...it becomes more

simple & spontaneous phenomenon.you will feel THINGS ARE JUST HAPPENING..as some

body else is performing with perfection .you are simply witnessing.. & watching.

have you ever thought who is the

cause of your breath? how it is running even when you are fast asleep.?and who

is watching dreams , while you are in deep slumber..? it looks some invisible

force/ power is running the whole show..and you by mistake think ,it is you who

is running the whole drama of this LIFE....NAY! not true..

 

you will be srprised to know this bitter fact that MOST OF THE SINS ARE COMMITED

WHEN YOU ARE NOT AWARE..WHEN YOU ARE NOT CONSCIOUS. WHEN YOUR COSCIOUSNESS IS

FAST ASLEEP.AND WHEN YOU REALIZE IT then you feel guilty. if you are aware even

in your bad actions then you will try to TRANSFORM YOU., INSTEAD OF FEELING

GUILTY.GUILT IS ONE OF THE CANCER OF THE SOUL.

 

" awareness is such a great thing that even if you are aware for few seconds,

REJOICE. "

 

SELF AWARENESS MEDITATION IS A PATH OF SPONTANEITY..so start awareness from a

small things.

 

BE AWARE OF YOUR BREATH...

 

when : whenever you feel comfortable.

duration : 15 - 20 minutes

 

when you begin you will feel little tense and uneasy because you are trying to

do something with an effort .but gradually you will be used to it and you will

find that it is just happening automatically. it will not require extra

atention, excess effort. sosimply focus on your breath and slowly go deeper &

deeper. there is a point when you are going deeper into meditation and at the

same time you are becoming more aware of your inner & outer self at the same

time simultaneously.what will happen ?

 

" it opens all the doors of mysteries of existence , it can bring you to the

very temple of DIVINE----but then you have to have patience--little patience and

GOAL IS NOT FAR AWAY.

 

 

WHEN THE GUEST BECOMES THE HOST :

 

" when you are in DEEP MEDITATION , you feel a great SERENITY , a joy that is

unknown to you - A WATCHFULNESS THAT IS A NEW GUEST. soon this WATCHFULNESS will

become the HOST.the day watchfulness becomes the host , it remains twenty - four

hours with you.and out of this watchfulness ,whatever you do has WISDOM IN

IT.WHATEVER YOU DO SHOWS A CLARITY, A PURITY, A SPONTANEITY, A GRACE , A DIGNITY

, A DIVINITY. and that is you--YOUR INNER REALITY, YOUR TRUE IDENTITY...YOUR

REAL U...SO TO LIVE A BLISSFUL & HEALTHY LIFE....WATCHOUT YOUR BREATH AND LET ME

KNOW ...REST OF YOUR STORY...LOVE TO HEAR FROM YOU..

 

in the service of godliness,

with blessed love,

shree swami maa , india