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VI. God In My Breath With closed eyes practise the awareness of body sensations

for a while. Then come to the awareness of your breathing as done before and

stay with this awareness for a few minutes .... Reflect now that this air that

you are breathing is charged with the Power and the PRESENCE of God. Think of

the air as of an Immense OCEAN that surrounds you .... an ocean heavily coloured

with God's presence and God's being .... While you draw the air into your lungs

you are drawing God in .... Be aware that you are drawing in the Power and

Presence of God each time you breathe in... Stay in this awareness as long as

you can... Notice what you feel when you become conscious that you are drawing

God in with each breath you take ......

 

ANOTHER REFLECTION

 

1. While you breathe in, be conscious of God's Spirit coming into you Fill your

lungs with the divine energy he brings with Him ....

 

2. While you breathe out, imagine you are breathing out all your impurities ....

your fears .... your negative feelings .... Your shortcomings and weaknesses.

 

3. Imagine you see your whole body becoming radiant and alive through this

process of breathing in God's life-giving Spirit and breathing out all your

impurities ......

 

Stay with this awareness as long as you can without distractions.

 

to be continued...

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