Guest guest Posted April 22, 2009 Report Share Posted April 22, 2009 Comfortable Posture Close eyes for 10 minutes. Observe total silence of Heart and Mind. Describe `Silence' in terms of your attempts. Experience may infinitely be varied. You have to still the constant wandering of your mind. To quiet and emotional turmoil. On approaching frontiers of silence there may be PANIC and WITHDRAWAL. You may have frightening experience. NO REASON TO BE DISCOURAGED. Wandering thoughts are a great revelation. Take time to EXPERIENCE this wandering mind and TYPE of wandering it indulges. SOMETHING ENCOURAGING-awareness of mental wandering, inner turmoil and inability to be still shows that you have small degree of silence within you. AGAIN close your eyes, become aware of wandering mind for two minutes. Now sense the silence that makes it possible to be aware of wanderings of your mind. MINIMAL SILENCE -as it grows, it reveals more and more rather it reveals yourself to you. You will have ATTAINMENTS-like WISDOM, SERENITY, BLISS, GOD, PRECAUTION: you shall have no talk and no discussion. Inhale and exhale deep and slow breathing throughout. Again close your eyes for five minutes. SEEK SILENCE. Now see your success-whether more or less. Don't seek ANYTHING SENSATIONAL. In fact, do not seek at all. Limit yourself to observing Take in everything that comes to your awareness whether big, small, trite or ordinary. CONTENT of awareness is less important than the quality of awareness. As quality improves, so silence deepens, you will experience. You will discover, to your delight, that revelation is not knowledge. It is power: a mysterious power that brings transformation. to be continued... Quote Link to comment Share on other sites More sharing options...
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