the art of qualitative transformation

[Guest guest]

THE ART OF QUALITATIVE TRANSFORMATION.......

accessing positive emotions........ lect. no.....3

 

TO BE MORE LOVING.......

 

dear blessed ones,

blessed love,

 

hello ! everybody...how are you all? the whole world is shaking because of

TERRORISM & GLOBAL RECESSION. people are in tension, worry & anxiety. future

looks dark & gloomy. no one knows where to go and what to do. there is no scope

of joy & happiness in day-to-day's life. yoga & meditation are being treated as

a device to RESTORE HEALTH & WELLNESS without realizing the truth that SOURCE OF

ALL HEALTH, HAPPINESS, WELLNESS LIES WITHIN NOT OUTSIDE....thus inside we are

empty living in darkness of ignorence outside we are pretending to be on the top

of the world. what a self -deception....i am a spiritualist following spiritual

life style...people ask me are you happy ? and my answer is yes. since my teens

one thing i always realized that never depend on others for your happiness &

joy. and this led me to seek happiness within.slowly i learned to dig myself

through meditation- SELF AWARENESS MEDITATION.and later i realized that source

of all joy--eternal joy

is within.do you ever realize from where the JOY COMES ?

" JOY THAT COMES OUT OF LOVE: that is the only joythere is . whenever you love,

you are joyful. whenever you cannot love, you cannot be joyful.JOY IS A FUNCTION

OF LOVE , a shadow of love; it follows love. so BECOME MORE & MORE LOVING , and

you will become more & more joyful. "

" do not be bothered about whether your love is returned or not ; that is not

the point at all. joy follows the love automatically. whethere it is returned or

not ; whether other is RESPONSIVE or not. if you are loving you are joyful. and

that is more than enough , more than one can expect. that is the beauty of love

that its result is INTRINSIC.its value is intrinsic. it does not depend on the

response of the other ; it is total yours. "

people are continuously asking for something in return. their love is

conditional. they say, " make me happy, make me joyful, then i will love you.'

there love has a condition to it, a bargain. they are completely blind. they do

not know that by loving, joy automatically arises. it is a spontaneous by-

product. so just be loving and it makes no difference to whom you are

loving-------- to a dog, to a cat , to a tree, to a rock. just sit by side of a

rock and be loving. have a little chit chat. kiss the rock.

" lie down on the rock. feel one with the rock, and suddenly you will see the

SHUDDER OF ENERGY , an upsurge of energy--- and you are tremendously joyful. the

rock may not have returned anything, or may have --but that is not the point.

you become joyful because you loved. "

" one who loves is joyful. and once you know this key you can be joyful for

24-hours.if you are loving for 24-hours, and you are not DEPENDENT on the

objects of love, you become more & more INDEPENDENT, because you know more &

more that you can love ----even if there is no body. you can love the very

EMPTINESS SURROUNDING YOU.sitting in your room alone, you can fill the whole

room with your love . you may be in a prison, YOU CAN TRANSFORM INTO A TEMPLE

within a second.the moment you fill it with love, it is no longer a prison. "

" become loving towards people , friends , even strangers , rocks and trees. "

" siting on a rock , touch it as you would have touched your beloved , and you

will feel a response almost immediately. touch a tree with deep love , and

suddenly you will se it is not one way. eat food , chew the food lovingly.taking

the shower , receive the water with deep love and gratitude because the DIVINE

IS IN EVERYTHING , IT IS EVERYWHERE. "

" once you start feeling that everything is divine , you will not feel the

thirst for love , because from everywhere it will be FULFILLED. "

PENETRATING THE HEART :

when : do this on empty stomouch , or at least three hours after eating. it can

be done 3 or more times a day ; do it more than 7 times at a sitting.

STEP 1 : EXHALE AS DEEPLY AS YOU CAN MAKING SURE ALL THE AIR IS OUT COMPLETELY.

STEP 2 ; " pull in your stomouch muscles as tightly as you can , to further rid

of body of air.

STEP 3 ; " now keep the breath oyt as long as you can ------ 2 or 3 minutes , the

longer the better . it may be difficult at first but by and by you will be able

to do it.

STEP 4 ; at a certain point you will completely starved for air , and then it

will come rushing in. you will feel great joy in its " RUSH " : great VITALITY.

and that rushing will open your heart. it is one of the most significant devices

to open the heart. "

hope this will help you in your day-to-day ' s life giving you a boostup to your

spirit of love & joy together.

may god bless you with the spirit of loveful joy.

 

in the service of godliness,

with blessed love,

shree swami maa , india

[Guest guest]

A powerful message. Thanks so much for sharing.

 

God bless

Hema

 

--- On Sun, 4/19/09, maaprabuddhananda

<maaprabuddhananda wrote:

 

THE ART OF QUALITATIVE TRANSFORMATION. ......

accessing positive emotions.... .... lect. no.....3

 

TO BE MORE LOVING...... .

 

dear blessed ones,

blessed love,

 

hello ! everybody... how are you all? the whole world is shaking because of

TERRORISM & GLOBAL RECESSION. people are in tension, worry & anxiety. future

looks dark & gloomy. no one knows where to go and what to do. there is no scope

of joy & happiness in day-to-day's life. yoga & meditation are being treated as

a device to RESTORE HEALTH & WELLNESS without realizing the truth that SOURCE OF

ALL HEALTH, HAPPINESS, WELLNESS LIES WITHIN NOT OUTSIDE....thus inside we are

empty living in darkness of ignorence outside we are pretending to be on the top

of the world. what a self -deception.. ..i am a spiritualist following spiritual

life style...people ask me are you happy ? and my answer is yes. since my teens

one thing i always realized that never depend on others for your happiness &

joy. and this led me to seek happiness within.slowly i learned to dig myself

through meditation- SELF AWARENESS MEDITATION.and later i realized that source

of all joy--eternal

joy

is within.do you ever realize from where the JOY COMES ?

" JOY THAT COMES OUT OF LOVE: that is the only joythere is . whenever you love,

you are joyful. whenever you cannot love, you cannot be joyful.JOY IS A FUNCTION

OF LOVE , a shadow of love; it follows love. so BECOME MORE & MORE LOVING , and

you will become more & more joyful. "

" do not be bothered about whether your love is returned or not ; that is not

the point at all. joy follows the love automatically. whethere it is returned or

not ; whether other is RESPONSIVE or not. if you are loving you are joyful. and

that is more than enough , more than one can expect. that is the beauty of love

that its result is INTRINSIC.its value is intrinsic. it does not depend on the

response of the other ; it is total yours. "

people are continuously asking for something in return. their love is

conditional. they say, " make me happy, make me joyful, then i will love you.'

there love has a condition to it, a bargain. they are completely blind. they do

not know that by loving, joy automatically arises. it is a spontaneous by-

product. so just be loving and it makes no difference to whom you are

loving------ -- to a dog, to a cat , to a tree, to a rock. just sit by side of a

rock and be loving. have a little chit chat. kiss the rock.

" lie down on the rock. feel one with the rock, and suddenly you will see the

SHUDDER OF ENERGY , an upsurge of energy--- and you are tremendously joyful. the

rock may not have returned anything, or may have --but that is not the point.

you become joyful because you loved. "

" one who loves is joyful. and once you know this key you can be joyful for

24-hours.if you are loving for 24-hours, and you are not DEPENDENT on the

objects of love, you become more & more INDEPENDENT, because you know more &

more that you can love ----even if there is no body. you can love the very

EMPTINESS SURROUNDING YOU.sitting in your room alone, you can fill the whole

room with your love . you may be in a prison, YOU CAN TRANSFORM INTO A TEMPLE

within a second.the moment you fill it with love, it is no longer a prison. "

" become loving towards people , friends , even strangers , rocks and trees. "

" siting on a rock , touch it as you would have touched your beloved , and you

will feel a response almost immediately. touch a tree with deep love , and

suddenly you will se it is not one way. eat food , chew the food lovingly.taking

the shower , receive the water with deep love and gratitude because the DIVINE

IS IN EVERYTHING , IT IS EVERYWHERE. "

" once you start feeling that everything is divine , you will not feel the

thirst for love , because from everywhere it will be FULFILLED. "

PENETRATING THE HEART :

when : do this on empty stomouch , or at least three hours after eating. it can

be done 3 or more times a day ; do it more than 7 times at a sitting.

STEP 1 : EXHALE AS DEEPLY AS YOU CAN MAKING SURE ALL THE AIR IS OUT COMPLETELY.

STEP 2 ; " pull in your stomouch muscles as tightly as you can , to further rid

of body of air.

STEP 3 ; " now keep the breath oyt as long as you can ------ 2 or 3 minutes , the

longer the better . it may be difficult at first but by and by you will be able

to do it.

STEP 4 ; at a certain point you will completely starved for air , and then it

will come rushing in. you will feel great joy in its " RUSH " : great VITALITY.

and that rushing will open your heart. it is one of the most significant devices

to open the heart. "

hope this will help you in your day-to-day ' s life giving you a boostup to your

spirit of love & joy together.

may god bless you with the spirit of loveful joy.

 

in the service of godliness,

with blessed love,

shree swami maa , india