Guest guest Posted January 28, 2009 Report Share Posted January 28, 2009 When you practise the following, concentrate on the Muladhara Chakra at the base of the spinal column, which is triangular in form and which is the seat of the Kundalini Shakti. Close the right nostril with your right thumb. Inhale through the left nostril till you count 3 Oms slowly. Imagine that you are drawing the Prana with the atmospheric air. Then close the left nostril with your little and ring fingers of the right hand. Then retain the breath for 12 Oms. Send the current down the spinal column straight into the triangular lotus, the Muladhara Chakra. Imagine that the nerve-current is striking against the lotus and awakening the Kundalini. Then slowly exhale through the right nostril counting 6 Oms. Repeat the process from the right nostril as stated above, using the same units, and having the same imagination and feeling. This Pranayama will awaken the Kundalini quickly. Do it 3 times in the morning and 3 times in the evening. Increase the number and time gradually and cautiously according to your strength and capacity. In this Pranayama, concentration on the Muladhara Chakra is the important thing. Kundalini will be awakened quickly if the degree of concentration is intense and if the Pranayama is practised regularly. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2009 Report Share Posted January 28, 2009 pls chk this also. om adi para shakti kulkundalini parmeshwaiyey swaha gopal On 1/28/09, divinesprt <divinesprt wrote: > > When you practise the following, concentrate on the Muladhara Chakra at > the base of the spinal column, which is triangular in form and which is > the seat of the Kundalini Shakti. Close the right nostril with your > right thumb. Inhale through the left nostril till you count 3 Oms > slowly. Imagine that you are drawing the Prana with the atmospheric > air. Then close the left nostril with your little and ring fingers of > the right hand. Then retain the breath for 12 Oms. Send the current > down the spinal column straight into the triangular lotus, the > Muladhara Chakra. Imagine that the nerve-current is striking against > the lotus and awakening the Kundalini. Then slowly exhale through the > right nostril counting 6 Oms. Repeat the process from the right nostril > as stated above, using the same units, and having the same imagination > and feeling. This Pranayama will awaken the Kundalini quickly. Do it 3 > times in the morning and 3 times in the evening. Increase the number > and time gradually and cautiously according to your strength and > capacity. In this Pranayama, concentration on the Muladhara Chakra is > the important thing. Kundalini will be awakened quickly if the degree > of concentration is intense and if the Pranayama is practised > regularly. Quote Link to comment Share on other sites More sharing options...
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