ELIMINATION OF TENSION-A SUPER REMEDY - DATTA NAAMA SMARANA

November 18, 2006

Dear Dattapriyas, Pranams! BHAJA BHAJA DATTAM|| BHAJA BHAJA DATTAM || BHAJA DATTAM|| The great article " elimination of tension - Dattanama smarana" was given by the famous Datta upasaka and a famous disciple of Shree Vasudevananda Saraswathy Swami Maharaj namely.....yes....yes...who is that great man.... SHREE RANGAAVADHOOTHA MAHARAJ... The article was taken from his biography '"Removal of Tension". SO...Please read this great article and try to implement in our daily life to eliminate all the tensions and lead a good and happy life and reach SALVATION......... Tension is a complaint of busy and active men. This tension leads to sleplessness and consequent use of sleeping pills. Whether u are in Mumbai or Los-Angeles, London or Leningrade, you have to face tension. Tension goes

with complex wordly activities, situations, which are beyond control, events that baffle individual planning and schedules that get shattered. Perhaps modern civilization with its crowds and traffic jams, demonstrations and strikes, accidents and calamities has given birth to this factor in human welfare. What's the way out? The first thing to be done is to avoid craving. There is no objection in setting goals and planning projects but all this should be viewed objectively. The subjective factor of taking it too much to heart, getting excited and the like has to be minimized. One should try to be introvert and not think of personal gain or loss, joy or sorrow. Some habits need to be modified

both in daily and long-term schdule. A few modifications in habits may help. Another effort should be to have slow deep breathing. Efforts will have to be made to drive away thoughts. For this thinking of a single topic or event or so may help. If one has faith in the Almighty, one should repeat the name and concentrate on some form. Shree Rangavadhooth Maharaj put all these various aspects of mental attention and effort in phylosophical way..... SVASE .....SVASE.... DATTANAAMA SMARAATMAN.... O'Soul, repeat the name of Datta with every breath.. 1. Be alone at a definite place with eyes closed 2. Repeat the name of Dattatreya (hari om tatsat jaigurudatta or digambara digambara shree paada vallabha digambara) silently and concentrate on its details of form, dress and so on. 3. Concentrate on breating, increase the span, both of inhaling and exhaling as the days go by. 4. with more time to breathing, repeat the name of the deity as often as would synchronise with the time of breathing. 5. Let the breahing be involuntry, unmarked, natural while utterance of the name of the deity continurs. 6. Life is breathing and so Pranyog ulitmately is concerned with harmonising individual life with the cosmicone. 7. Once you reach a stage when your vibrations are in tune with those of the cosmic one, you have attained the goal. Your frequency will be the same as that of the Lord or the godhead concerned. Beyond that is the ALmighty, the cosmic soul or Moksha. The real thing is a devoted approach. In fact here the devotee and the deity merge into one another. The micro has merged into the macro or the cosmic.In short, one should go on repeating the name of the god-head or deity one believes in and concentrate so that the powers of the deity are attracted into the body of the devotee. The tensions of such devotees will be reduced and

reach the stage of SALVATION. LET US REPEAT THE DATTA NAAMA IN ALL PLACE OF DATTA WORSHIP :: SHREE DATTAH PRASANNOSTHU!! :: subrahmanyam.bharathula smarthrugaami-dattavaibhavam

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