Broken Hearts

[Guest guest]

Sat Nam,

Can any one recomend a Kriya or meditation for broken hearts, first for a young

man who

recently broke up with his girlfrend and found out she hadn´t been faithful.

Also I have a

close friend that just found out that her lovely husband has had a second family

for decades.

She is in shock first for what she refers to as her stupidity and second for the

betrayal.

They both mentally understand what they are going through but emotionally they

are

devastated.

Mucho Amor

[Guest guest]

There is a beautiful meditation for a broken heart in the MARRIAGE MANUAL VOL II:

Pakms are in prayer mudra with the tip of the middle fingers at the height of the 3rd eyes (not touching the 3rd eye, a little away from the body).

The arms are horizontal. Look within and breathe long and deeply for 11, 31 or 62 minutes. Will calm the feeling of pain. Yogi Bhajan says: Relaxing to the point of ‘boring’ - until you understand it.

And how is this one, a little more lively, when one feels strung out and very crazy:

Upper arms parallel to the ground and the forearms perpendicular. Fingers are spread, like wrapped around an orange.

Rotate the hands back and forth, swivelling at the wrists. Eyes at the 3rd eye, breathing long and deep. 5 minutes.

Pritam Hari Kaur

[Guest guest]

First for both of them it is a time of grief and a time of opening to

their true worth.

 

The grief you have expressed in their realization that the people they

thought they could trust weren't worthy of their trust. It is not

stupidity to have lived by the side of untrustworthy people. It is

innocence and innocence is beautiful. Some people have achieve such a

level of innocence that even if people are betraying them, they still

behave as if it does not matter to them. So here their innocence has

been shown to the light. And they feel hurt... but it is only their

pride that has been hurt. They can let it go. And they can still hold

on to their innocence, now awakened!

 

Now they can chose the life they want. They can choose to embrace life

with the new wisdom of innocence awakened.

 

I would suggest one of the following mantras depending on what they

feel ready for:

If they want to heal a broken heart, they can chant Guru Guru Wahe

Guru Guru Ram Das Guru.

If they want to let go of unconscious things that hold them back: have

them do the Sodarshan Chakra Kriya.

If they are ready to open themselves to celebrate their innocence

awakened then I would suggest to chant Wah He Groo in 3 syllables with

bliss in their voice and a infinite smile exuding from their whole body.

 

Blessings,

Awtar Singh

Rochester, NY