2-stess, or Mathew...re...What is Stress?

[Guest guest]

This is a very

good question. What is stress? It is also a very good

SATURN question! Because Saturn's the 'sign' or symbolism of stress

or balance! In other words Saturn is that part of

Astrology that tells us if we're stressed or getting stressed! So, it's probably a good idea to reflect on stress and how it can be

'seen'! Hans Selye, a Montreal,

Canadian Medical Doctor ....first coined the

" stress " concept. Acutally he said there are 2 kinds

of stress. Something called u-stress which just means life

and living and the negative kind he called dis-stress to mean that

which was harmful. Stress technically means any

experience. Every experience causes the human nervous system to experience it. When we're fresh and full of energy we experience

something and it doesn't leave an impression or a negative

stress. But, if we're tired or imbalanced, then the

experience causes an impresion that isn't immediately eliminated by

the rest at night! This unrealize impression then, is

technically what stress is! It's extemely important that we

understand 'stress' because the build up of stress is the #1 cause

of ill-health and disease and early premature death. Stress

is also the #1 thing that aggravates Saturn. Because Saturn

represents 'Balance' then when stress starts building up, imbalance soon

follows. All Saturn problems in life; then get worse, as the

build up of stress and fatigure continue. Memory suffers, tiredness results.... doing the 'wrong' thing at the wrong time

happens often.... laziness or lethary too are due to the Saturn

build up of stress... impatience....is definitely due to aggravated

Saturn.... All manners of physical, emotional and mental

dysfunction happens due to the build up of stress, and all manners

of dis-ease and then, disease happen. The " cure " is an equal amount

of rest! The body eliminates tiredness, fatigue and stress

through it's resting periods. We rest at night for the whole

next day! However, if we don't have a deep enough rest, or

the stress has already gotten in there, then the rest of the daily cylce

may not be enough. Anyone ever wake up, not completely

refreshed!!!? Beware! This is due to

stress! This is indicative of stress having gotten in there, and is

in fact, one of the most important of Saturn's signs....'stress'! The " Solution " ?

To find a deeper rest. For every stress in the

body whether caused by single stresful events or due to the

accumulation of stressful experiences; the ultimate solution is a deep

enough rest! Imagine that all your stresses come with a

volume tag. Some are #1 stresses, due to too much light

during the day, or too much activity. The very moment we

begin to rest, those light stresses begin to come out. But,

some of our stresses are more like a 3, 4, or 5! Anything we

experienced in the past that laid a deeper stress will stay in the nervous

system at that present level until a complimentary level of 3, 4 or

5 of rest is gained! This is why a number of modern day

doctors are becoming interested in Meditation, because meditation is

the only thing that has been found to be able to give a deep enough level

of rest to the body and mind. As a result over 600 scientific

studies have been done on meditation over the last 35 years.

In addition, many of them had to do with the improved health and physical

improvement due to continual meditation. Some studies have

even determined for each year of accumulated, regular meditation, the

ageing process begins to reverse! Those who are meditaitng,

for each 5 yeras, they begin to go back 2 or 3 biological years! Ever hear of biological vs. chronological ageing?

Chronological agein of course means the exact # of years since birth. Biological agein is that standard of health or disease which is

related to the ageing process. So, standsards of dysfunction

have now been determined, respiratory rate, stess response, heart

condition; all are able to determine someone's biological age! People who mediate are found growing in the ability to not only get rid

of the build up of stress, but they begin to even reverse their

ageing process! Very great news in the field of health, for

sure! I like trying to explain stress in terms of Saturn

becuase Saturn represents the tendency to push too hard, to not appreciate

the importance of rest, and to accumulate stress. However,

for those who are born with a good Saturn or learn about rest and

rejuvenation, Stress and all the signs of Saturn stress can be

relieved! Fun talking with you all today. Mark

Kincaid

 

 

What is stress? Why do we have stress? How

can we relieve stress? Do you ever feel like you have too much

on your plate? Everyone expects something from you and you don't

seem to have the time required to deliver...Read more onhttp://www.outofstress.com/stress-articles/steps-to-deal-with-stress.php'>http://www.outofstress.com/stress-articles/steps-to-deal-with-stress.php Outofstress. com

helps people who are stressed. Please feel free to post your queries

on the site.They will be answred by our stress expert and also by

others who visit the site. Help us to build a stress free community.

And please do give your suggestions on how we can improve the

site.Also please feel free to post your articles and/or stress

queries. They will be published immediately upon review.

Regards, mathewhttp://www.outofstress.com