Blue Star! -- Vegan Yoghurt, Kefir & Cheese ...

[Guest guest]

aho brother Robert,

 

you may know it, but others in our audience

may not -- simple and investment-free methods

for making raw vegan nut kefirs, yohurts, and

cheeses.

 

if you do not want to invest in ordering the

Donna Gates or other Kefir starter on the

internet -- just as simple to use some kefir

or yoghurt from your local organic grocery

store -- or simply one capsule from an

Acidophilus yeast supplement bottle, from

the same store. [they are everywhere.]

 

again, blend your coconut meat, or soaked

almonds or brasil nuts or macademia nuts,

or sunflower seeds, or sesame seeds -- blend

them in your blender with enough water to make

the result soupy but thick. [your preference.]

 

have some mason or other jars handy, must be

glass, and washed in chlorine-free water, with

tight sealing lids.

 

add the kefir starter, or yoghurt starter, or some

actual live (unpasteiorized) happy kefir or yoghurt

to what you have mixed up. [if you are adding

the live product, add about 10-20 percent

of what you are making up in total.]

 

blend well together and pour into the jars,

about 2/3 to 3/4 full, and seal fairly tightly.

[tight enough so no air will enter, but OK if

the CO2 produced slowly escapes over a day

or two.]

 

place the jars in the refrigerator, and you

will have kefir/yoghurt ready to eat the next

morning. getting stronger with the days,

and becoming 'cheese' (floating on top of

the water) with a nice strong taste after a

few days or weeks.

 

this becomes the STARTER which you now use

every day to start your next batch -- again

at that 10-20 percent level.

 

not to worry, if in the first batch there

was 10-20 percent dairy products -- from the

yoghurt or kefir you used to start -- the

small amount of dairy will not kill you, and

will go on to start months and years of VEGAN

culture and dieting.

 

as we are starting a revolution to cleanse

a world ...

 

violence-free!!

 

 

 

 

Millennium Twain

 

http://unamity.com

 

 

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