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Mental Anxiety

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Guruji Namaskar

 

My birth details are:

 

DOB - 6-3-1970

POB - Delhi

TOB - 7.19 AM

 

For the last few months I am suffering from anxiety and am not able

to concentrate on any work. Even I am not able to sleep soundly at

night. All the time some or the other thought keep on coming to my

mind. Sometimes I feel like doing some work, I plan everything for

its successful completion in my mind, and the other moment I discard

all plans of undertaking that work. All sorts of thoughts keep on

coming to my mind. Because of this I have no piece of mind. Kindly

suggest some upayas for me to have some piece of mind and increasing

my concentration.

 

with thanks

 

Rajni

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