Insomnia problem

[Guest guest]

Dear Chi.Hari,

 

You are under the influence of Ketu AD in Guru MD up to 25.10.2007.They(Ketu

& Guru) are in 6 / 8 axis.This causes general body weakness.This phenomena would

be set aside gradually before 25.10.2007,however you may consult a good Doctor

and treat your general weakness.For understanding of the subject,you may go

through the following URL http://en.wikipedia.org/wiki/Sleep.

With regards,

D.Sathiyanarayana Gupta.

 

 

harinam_2000 <harinam_2000 wrote:

Dear all,

 

I have always been a good, deep sleeper who enjoyed my bedtime. In

recent times (abt 2-3 weeks ago) I have been having this sleeping

disorder where I can go tobe early but twist, turn and toss around for

hours and only get to sleep at abt 2-3 am and tend to sleep very

lightly before getting upat abt 6 am. It has been so frustrating that I

have developed a fear of even hitting the bed at night. I dont have any

particular worries or anxieties and in fact sleeping was one option I

usually resorted to in the past when faced with depressing moments. So

this sudden turn in sleeping fortunes is inexplicable. Why suddenly

this period of insomnia now? My wife at one point last year suffered

from bad insomnia and I am not sure if traces of that consciousness has

come to grip me now.

 

Astrologically, is there anything that could explain this very recent

poor streak of sleeping? Any remedial measure possible to recover sound

sleep? My 12th is rather crowded with Saturn, Venus, Mars and Moon I

think. I was born in Singapore on 17th April 1972 at 10:49 am Singapore

time.

 

Thanks a lot.

 

Hari

 

 

 

 

 

 

 

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[Guest guest]

dear mr.hari,

i have been suffering from the same from 20 years.

i can give you few tips.

have your dinner atleast before two hours before you

go to bed.

have your dinner light and absolutely no masalas and

non-veg.better you have a bland food for dinner.

have rice instead of tiffin items.

avoid coffee/tea after 2p.m.

read swami sivanandas(sivananda.org) article on

brahmacharya.

take a luke warm cup of milk with one spoon of honey

before going to bed.

make sure your bed room is not too cold or not too

hot.

on the bed close your eyes and mentally imagine you

are speaking to somebody in a language you do not

know.mind gets confused and will fall in sleep.

try to read a very boring book.

 

i have more tips but it is more than enough if you

follow just some of the above.

 

--- harinam_2000 <harinam_2000 wrote:

 

> Dear all,

>

> I have always been a good, deep sleeper who enjoyed

> my bedtime. In

> recent times (abt 2-3 weeks ago) I have been having

> this sleeping

> disorder where I can go tobe early but twist, turn

> and toss around for

> hours and only get to sleep at abt 2-3 am and tend

> to sleep very

> lightly before getting upat abt 6 am. It has been so

> frustrating that I

> have developed a fear of even hitting the bed at

> night. I dont have any

> particular worries or anxieties and in fact sleeping

> was one option I

> usually resorted to in the past when faced with

> depressing moments. So

> this sudden turn in sleeping fortunes is

> inexplicable. Why suddenly

> this period of insomnia now? My wife at one point

> last year suffered

> from bad insomnia and I am not sure if traces of

> that consciousness has

> come to grip me now.

>

> Astrologically, is there anything that could explain

> this very recent

> poor streak of sleeping? Any remedial measure

> possible to recover sound

> sleep? My 12th is rather crowded with Saturn, Venus,

> Mars and Moon I

> think. I was born in Singapore on 17th April 1972 at

> 10:49 am Singapore

> time.

>

> Thanks a lot.

>

> Hari

>

>

>

 

 

With best regards,

V.Rajnikanth

yogior,

yogi_or,

Mobile : 91 44 9444126639,

Landline : 91 44 26575384,

efax :17734396237.

 

 

 

 

 

 

 

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