send mantras for depression,sleep worries

[Guest guest]

kindly send mantras for me.

 

regards

shivakumar

[Guest guest]

Namaste Shiva Kumar,

 

Meditation in general helps individuals with depression.  Simple yoga asanas can

also relieve stress, depression, and aide in sleep.

 

The only problem with those who are depressed is finding the motivation to do

so.  If this is the case, try something very simple like a very short, simple

stretching asana before meditation.  Then try a simple mantra such as " Om Namah

Shivayah "

 

If you can only say 27 mantras a day, then do that until you build up to 108.

The Triumbakum Mantra is great for healing, but it is rather long and complex

especially if you are experiencing depression.

 

Take care and be well,

Shankari

 

 

Enquire: 'Who am I?' and you will find the answer. Look at a tree: from one seed

arises a huge tree; from it comes numerous seeds, each one of which in its turn

grows into a tree. No two fruits are alike. Yet it is one life that throbs in

every particle of the tree. So, it is the same Atman everywhere. --Sri

Anandamayi Ma

 

http://shankarikali.wordpress.com/

 

 

--- On Fri, 4/24/09, shiva kumar <shiva_kumar1 wrote:

 

shiva kumar <shiva_kumar1

send mantras for depression,sleep worries

 

Friday, April 24, 2009, 9:10 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

kindly send mantras for me.

 

 

 

regards

 

shivakumar