Insomnia problem-A Non Astrological Remedy p5

[Guest guest]

Member,

 

I have heard of the Bramhari and Shevaasana working, can try it, BUT THE rule on

Gayathri no recital post sun set,any alternate Moola Mantras can be tried moola

or Beeja I mean.

 

I know for sure that my sleep or insomnia as of now doesn't affect anyone else

and also it takes 1 1/2 yrs of life away [short] for every yr u sleep less is a

blessing when one is single like me.need not plan for old age much.

 

Best wishes

 

astroiniket <astroiniket wrote: A

Non Astrological Remedy

1. take your dinner max 8:30 pm

2. start a walk at 8:50 pm to 9:20 pm

3. take one cum suger free milk at 9:30 pm

4. wash your hand till shoulders and wash your legs above knee.

5. sit on bed and do bhramri pranayam for 15 mnt and lay down in

SHAVASNA , take full yogic breath (in this breath your stomach should

go up side or breath through stomech) do it till you will feel slipy,

the speed of breat should be normal.

 

in one week you will feel no dreams, no problem in sleep, i have

checked it on more then thousand people, hope it must help to those,

who have problem in sleep. you can chant gayathree also when you are

breathing in shavasna.

 

god bless

 

, " harinam_2000 "

<harinam_2000 wrote:

>

> Dear all,

>

> I have always been a good, deep sleeper who enjoyed my bedtime. In

> recent times (abt 2-3 weeks ago) I have been having this sleeping

> disorder where I can go tobe early but twist, turn and toss around

> for hours and only get to sleep at abt 2-3 am and tend to sleep very

> lightly before getting upat abt 6 am. It has been so frustrating that

> I have developed a fear of even hitting the bed at night. I dont have

> any particular worries or anxieties and in fact sleeping was one

> option I usually resorted to in the past when faced with depressing

> moments. So this sudden turn in sleeping fortunes is inexplicable.

> Why suddenly this period of insomnia now? My wife at one point last

> year suffered from bad insomnia and I am not sure if traces of that

> consciousness has come to grip me now.

>

> Astrologically, is there anything that could explain this very recent

> poor streak of sleeping? Any remedial measure possible to recover

> sound sleep? My 12th is rather crowded with Saturn, Venus, Mars and

> Moon I think. I was born in Singapore on 17th April 1972 at 10:49 am

> Singapore time.

>

> Thanks a lot.

>

> Hari

>

 

 

 

 

 

 

 

 

 

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