Insomnia problem-A Non Astrological Remedy

[Guest guest]

A Non Astrological Remedy

1. take your dinner max 8:30 pm

2. start a walk at 8:50 pm to 9:20 pm

3. take one cum suger free milk at 9:30 pm

4. wash your hand till shoulders and wash your legs above knee.

5. sit on bed and do bhramri pranayam for 15 mnt and lay down in

SHAVASNA , take full yogic breath (in this breath your stomach should

go up side or breath through stomech) do it till you will feel slipy,

the speed of breat should be normal.

 

in one week you will feel no dreams, no problem in sleep, i have

checked it on more then thousand people, hope it must help to those,

who have problem in sleep. you can chant gayathree also when you are

breathing in shavasna.

 

god bless

 

 

, " harinam_2000 "

<harinam_2000 wrote:

>

> Dear all,

>

> I have always been a good, deep sleeper who enjoyed my bedtime. In

> recent times (abt 2-3 weeks ago) I have been having this sleeping

> disorder where I can go tobe early but twist, turn and toss around

> for hours and only get to sleep at abt 2-3 am and tend to sleep very

> lightly before getting upat abt 6 am. It has been so frustrating that

> I have developed a fear of even hitting the bed at night. I dont have

> any particular worries or anxieties and in fact sleeping was one

> option I usually resorted to in the past when faced with depressing

> moments. So this sudden turn in sleeping fortunes is inexplicable.

> Why suddenly this period of insomnia now? My wife at one point last

> year suffered from bad insomnia and I am not sure if traces of that

> consciousness has come to grip me now.

>

> Astrologically, is there anything that could explain this very recent

> poor streak of sleeping? Any remedial measure possible to recover

> sound sleep? My 12th is rather crowded with Saturn, Venus, Mars and

> Moon I think. I was born in Singapore on 17th April 1972 at 10:49 am

> Singapore time.

>

> Thanks a lot.

>

> Hari

>

[Guest guest]

Member

Brahamari means a bee, u hum while breathing in and out

 

hold ur palm facing it parallely and keep the little fingers on the nosetills

and the index fingeron the nouse at the eye ends breathe in and out thru a

humming or forced inhale exhale do it for 4 min a day can relive ur

stress/depressionss also for more watch Swasth samay on DD-1 in themorning at

7.30 am has it repeated regularly

or Swami Ramdev's TV shows on Astha tv in the morning and evenings or buy his CD

from Divya Yoga kendra.

 

Best wishes

 

harinam_2000 <harinam_2000 wrote:

Thanks for this info. Is it possible to explain more on no 5? What is

bhramri pranayam?

 

Thanks.

 

, " astroiniket "

<astroiniket wrote:

>

> A Non Astrological Remedy

> 1. take your dinner max 8:30 pm

> 2. start a walk at 8:50 pm to 9:20 pm

> 3. take one cum suger free milk at 9:30 pm

> 4. wash your hand till shoulders and wash your legs above knee.

> 5. sit on bed and do bhramri pranayam for 15 mnt and lay down in

> SHAVASNA , take full yogic breath (in this breath your stomach

should

> go up side or breath through stomech) do it till you will feel

slipy,

> the speed of breat should be normal.

>

> in one week you will feel no dreams, no problem in sleep, i have

> checked it on more then thousand people, hope it must help to those,

> who have problem in sleep. you can chant gayathree also when you are

> breathing in shavasna.

>

> god bless

>

>

> , " harinam_2000 "

> <harinam_2000@> wrote:

> >

> > Dear all,

> >

> > I have always been a good, deep sleeper who enjoyed my bedtime.

In

> > recent times (abt 2-3 weeks ago) I have been having this sleeping

> > disorder where I can go tobe early but twist, turn and toss

around

> > for hours and only get to sleep at abt 2-3 am and tend to sleep

very

> > lightly before getting upat abt 6 am. It has been so frustrating

that

> > I have developed a fear of even hitting the bed at night. I dont

have

> > any particular worries or anxieties and in fact sleeping was one

> > option I usually resorted to in the past when faced with

depressing

> > moments. So this sudden turn in sleeping fortunes is

inexplicable.

> > Why suddenly this period of insomnia now? My wife at one point

last

> > year suffered from bad insomnia and I am not sure if traces of

that

> > consciousness has come to grip me now.

> >

> > Astrologically, is there anything that could explain this very

recent

> > poor streak of sleeping? Any remedial measure possible to recover

> > sound sleep? My 12th is rather crowded with Saturn, Venus, Mars

and

> > Moon I think. I was born in Singapore on 17th April 1972 at 10:49

am

> > Singapore time.

> >

> > Thanks a lot.

> >

> > Hari

> >

>

 

 

 

 

 

 

 

 

 

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