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Hate-practice

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Yesterday I felt intense hate. A kind of rigid and contracted shell in

body and mind with what felt like an atom bomb inside trying to

explode. Not very pleasant. During that time anger made the future

look very real and horrible, and that made the pain even worse. Then

after this event I could see that I had taken my ideas about the

future far too seriously.

 

The map is not the territory.

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