Guest guest Posted February 23, 2005 Report Share Posted February 23, 2005 Metta means loving kindness. Try this meditation and become happier, more forgiving and loving. When you are angry to it for the name of the one you are upset with May all beings be healthy May all being be happy May all being be peaceful Free from Suffering and the causes of suffering. It is good to do it on your self too. Add stuff like I do here. Full of forgiveness, empathy, compassion, equanimity and mindfulness. Free from anger. impatience, hurtfulness, enmity, blaming, condemning, attachments and reactivity. Metta, Alton p.s I will read the rest of your posts later. Quote Link to comment Share on other sites More sharing options...
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