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Attn: Jeremy Buddhism: There are no opposites

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Metta means loving kindness.

 

Try this meditation and become happier, more forgiving and loving.

When you are angry to it for the name of the one you are upset with

 

May all beings be healthy

May all being be happy

May all being be peaceful

Free from Suffering and the

causes of suffering.

 

It is good to do it on your self too.

Add stuff like I do here.

 

Full of forgiveness, empathy, compassion, equanimity

and mindfulness.

 

Free from anger. impatience, hurtfulness, enmity,

blaming, condemning, attachments and reactivity.

 

Metta,

Alton

 

p.s I will read the rest of your posts later.

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