what should I understand by pain like sensation in left arm while meditating

[Guest guest]

||HARE RAMA KRSHNA||

 

Respected Narsimha ji,

Just a small query- since last 2 days I am feeling a pain like

sensation/pressure in left arm while meditating, does it signify anything? This

sensatin remains for some time while meditating and there are no traces of it

afterwords.

 

with regards

[Guest guest]

Namaste,

 

I don't know if it signifies anything. Sensation of pressure or tightness

lightness or heat or coldness or tingling may occur in any body parts

(usually in the main torso) when one is in meditation. It is a sign praana

vaayu flowing some nadis and doing some cleanup. It is better to not worry

about it and just focus on the meditation.

 

Of course, it can also be a mere physical thing and suggest some other

physical problem. For example, your meditation posture may be putting

pressure on a leg or hand. So observe it for some time and seek help if

needed.

 

But you are saying that it happens only during meditation. Just verify that

your posture is not putting pressure on it.

 

Best regards,

Narasimha

 

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-

" vikas " <vikasjeer

 

Monday, March 09, 2009 12:58 PM

what should I understand by pain like sensation in

left arm while meditating

 

 

> ||HARE RAMA KRSHNA||

>

> Respected Narsimha ji,

> Just a small query- since last 2 days I am feeling a pain like

> sensation/pressure in left arm while meditating, does it signify anything?

> This sensatin remains for some time while meditating and there are no

> traces of it afterwords.

>

> with regards