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Question-41 Waking up at 4 AM

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HARE RAM, HARE KRISHAN

 

What do you do for waking up at 4AM . I could not get up at 4 AM . I

woke up at 4 AM only for 1 and half month and at 7-7:30AM for rest of

10 months .

 

actually i can get up with the PRATIGYA ONLY ,what i had done it for 1

and half months . I want to wake up without any previous PRATIGYA .

 

COULD YOU PLEASE TELL ME HOW CAN I WAKE UP AT 4 AM.

 

at what time do you get up or what was duration for the year 2008

 

HARE RAM, HARE RAM ,RAM RAM , HARE HARE , HARE KRISHAN , HARE

KRISHAN , KRISHAN KRISHAN ,HARE HARE

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Priya Jitendra ji,

 

Thori jaldi raat ko soone ka practice kare to Usse thori suvidha hoi

hai.

 

Anupam

 

 

, " jitendra kumar " <jtin_ja wrote:

>

> HARE RAM, HARE KRISHAN

>

> What do you do for waking up at 4AM . I could not get up at 4 AM .

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> , " jitendra kumar " <jtin_ja@> wrote:

> >

> > HARE RAM, HARE KRISHAN

> >

> > What do you do for waking up at 4AM . I could not get up at 4 AM .

>

 

Dear jitinderji, A good news for you. There is a new invention

which will help you a lot.

 

This new invention is called Alarm clock. It is a normal clock but if

you fix a time on it then at prescribed hour it will start giving loud

voice as bell or as music and you will wake up

 

hurry up purchase one before it gets too late

 

vishnu

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, kalyugivishnu5 <no_reply wrote:

>

> > , " jitendra kumar " <jtin_ja@> wrote:

> > >

> > > HARE RAM, HARE KRISHAN

> > >

> > > What do you do for waking up at 4AM . I could not get up at 4

AM .

> >

 

> This new invention is called Alarm clock. It is a normal clock but

if

>

 

LOLz.... dear vishnu i really liked your answer full of sense of

humor. You made me smile in the morning so my day will be good today.

 

 

Der Jitinder, Normally a " Sankalpa " made before sleeping will

certainly wake you up at appointed time.

 

In my life I never tried to wake up early and do meditation. Instead

i focussed on my sadhna and slowly i found that the sleeping hours

were lesser and lesser.

 

The more spiritually we are awakened, the more are chances that we

would automatically wake up at wee hours.

 

Sometimes forcibly waking up works but most of the times it disturbs

the normal sleeping hours making us more Tamoguni

 

love

 

Aum

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OMNAMONARAYANAYA

Jituji Pranams. Sleep is a state of physiological (not sickness related)

unconsciousness. An average adult requires 6 to 8 hrs of sleep in 24 hrs. Please

observe for a few days and decide how much you need. Split the total sleep into

two installments  day sleep and night sleep. One hour afternoon nap is extremely

useful to reduce your total sleep requirement. During night please go to bed

after having a cup of hot milk 5 hrs before  4-00AM .

And Kaliyuga Vishnu has a point. Time of waking up from sleep is a " conditioned

reflex " IE  brain can be programmed to wake you up at 4-00AM . After using any

measure including an Alarm clock  for a week you will wake up at  4-00 AM even

without an alarm clock.

ijswamy

 

~SWAMY

http://gjnanaswarup.spaces.live.com/blog/

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HARE RAM ,HARE KRISHAN

 

> In my life I never tried to wake up early and do meditation.

Instead

> i focussed on my sadhna and slowly i found that the sleeping hours

> were lesser and lesser.

>

> The more spiritually we are awakened, the more are chances that we

> would automatically wake up at wee hours.

>

.............................................................

 

THANKS TO ALL ANUPAM SIR JI , KALIYUG VISHNU SIR JI , SWAMIJI SIR JI ,

AUM SIR JI

 

THANKS TO ALL FOR LOVE

 

HARE RAM, HARE RAM, RAM RAM, HARE HARE , HARE KRISHAN , HARE KRISHAN ,

KRISHAN KRISHAN ,HARE HARE

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You shouldn't try to make any sudden changes. the impact is never

long lasting.

 

Instead set your alarm clock five minutes earlier every day. in a

month or so, you'll be waking up at 4:00.

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HARE RAM , HARE KRISHAN

 

 

> Instead set your alarm clock five minutes earlier every day. in a

> month or so, you'll be waking up at 4:00.

>

 

 

THANKS A LOT SIR JI

 

HARE RAM , HARE RAM, RAM RAM ,HARE HARE , HARE KRISHAN , HARE

KRISHAN , KRISHAN KRISHAN , HARE HARE

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, " jitendra kumar " <jtin_ja wrote:

>

> Instead set your alarm clock five minutes earlier every day. in a

> month or so, you'll be waking up at 4:00.

 

 

sir g

 

two racer wants to wakeup at 4:00 for practise.one of tham wakes and

other does not because of laziness. so who will be winer?

 

There are 101 reasons not to wake up but there is only one logic to wake up i.e.

I have to wake up !

 

excuse me if I said something wrong

 

laxman

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HARE RAM, HARE KRISHAN

 

two racer wants to wakeup at 4:00 for practise.one of tham wakes and

> other does not because of laziness. so who will be winer?

>

> There are 101 reasons not to wake up but there is only one logic to

wake up i.e. I have to wake up !

>

> excuse me if I said something wrong

>

> THANKS SIR JI YOU ARE RIGHT

 

HARE RAM ,HARE RAM, RAM RAM ,HARE HARE ,HARE KRISHAN ,HARE

KRISHAN ,KRISHAN KRISHAN , HARE HARE

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Nothing wrong with what you said... its just incomplete.

 

The problem is that you have to develop habits that last a lifetime.

If you make a sudden change you'll see the 'elastic' effect. In a

week you'll be back to your old ways.

 

I've never in my life seen anyone suddenly give up the habits of a

lifetime and make it stick. (there are a few exceptions, you read

about them in inspirational books)

 

Its Always better to make gradual change. There is no question of

laziness here... rather its discipline coming from INSIDE. It needs

to be nurtured not beaten into shape.

 

Rgds

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HARE RAM , HARE KRISHAN

 

>

> The problem is that you have to develop habits that last a lifetime.

> If you make a sudden change you'll see the 'elastic' effect. In a

> week you'll be back to your old ways.

>

>

 

THANKS SIR JI FRO GREAT SATSANG

 

HARE RAM ,HARE RAM ,RAM RAM ,HARE HARE , HARE KRISHAN , HARE KRISHAN ,

KRISHAN KRISHAN ,HARE HARE

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