Guest guest Posted September 24, 2008 Report Share Posted September 24, 2008 How to perform khechari mudra. I am beginner. my tongue doesnot elongate upto uvula.how to elongate my tongue. how to get mastery in khechari mudra. what are the benefits of doing khechari mudra. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2008 Report Share Posted September 25, 2008 , vijaykesavelu <no_reply wrote: > > How to perform khechari mudra. I am beginner. my > tongue doesnot elongate upto uvula.how to elongate my > tongue. how to get mastery in khechari mudra. what are > the benefits of doing khechari mudra. > Dear Viaykesavelu, There is a yogic way of lengthening the tongue and fixing it at uvula. In this method, the base of tongue is cut by special tools and with rituals. This method is secret and can be learnt only from a learned guru. Otherwise, you should touch the upperside of mouth with your tongue and continue the sadhna. You can not be perfect in a few days but this half-khechri mudra will save you from sleeping while meditating. If sleep comes, the tongue will come back in its natural position with a jerk and will wake you up. Finally if you reach samadhi, the tongue will automatically reach the uvula and this mudra will be perfect. Aum Quote Link to comment Share on other sites More sharing options...
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