Help

[Guest guest]

Hi,My name is priya,I just can't sometime control my anger.Due to which I

sometime get into a big trouble.Please help me to get out of this.Help me to

control my anger .And also being nervous and tense.I take lots of tension.And

feel very much depressed due to small problems too.

 

Peace

Priya

[Guest guest]

, Priya Shah <jesijg wrote:

 

> Hi,My name is priya,I just can't sometime control my anger.Due to

>which I sometime get into a big trouble.Please help me to get out of

 

Priyaji, anger & impatience are common enemies of Sadhaks- you are not

alone in this dilemma, even senior Yogis have to struggle with these

demons. But once you accept that you have a problem, thats 50% solved.

 

There are many ways to defeat them- from bodily(chaning diet via

Ayurveda, & Hatha Yoga Asans), to Pranic(Pranayams) to mental

(meditation). Maybe our other advanced Sadhaks will write about these.

I too will write something later.

 

For the time being- the short answer is that these problems will only

go away with time, effort & an infinite trust in God. If you are

humble, God will personally teach you the value of patience. All you

are required to do is to be open.

 

with love

Shantnu

[Guest guest]

Priyaji , Shantnuji already answered your query . I am not a senior sadhak to

teach you but I have overcome anger etc.

Yoga ,Meditation, Pranayama,Prayer,and Sadhana will be of immense help.

Let me simplify the medical and psychological basis of these methods.

Shavasana is the first Asana in yoga .In this & nbsp; I used to lie down on a

comfortable bed in supine posture and suggest to my skeletal muscles from foot

to head & nbsp; " deeply relax " .My feet,ankles,calf muscles thigh muscles ,(on both

sides),my hand muscles,forearm upper arm muscles shoulder muscles (on both

sides)are suggested to " deeply relax " .(Done best initially in a silent room.)

My abdominal muscles,back muscles neck muscles,and head muscles are suggested

" deep relaxation " next.

When & nbsp;I get & nbsp;angry the following bodily changes occur.

My eyes are widened,my breathing increases,my firsts get clenched,my muscles get

tense and I sweat a lot.

In Sadhana I do the converse.I slowly close my eyes and relax all my

muscles.This relaxation reduces Adrenalin secretion and removes anger.

Next Pranayama- Deep breathing and slow(very slow) & nbsp;exhaling works like

magic.This increases Oxygen intake to purify the blood.

Meditation -is Asana and and Pranayama( & nbsp;chanting a Mantra) simultaneouly.

Mantra is our choice .Brief like AUM & nbsp; or

& nbsp;Panchakshari,Ashtakshari & nbsp; or GAYATRI.

Prayer is the recognition of the SUPREME. Prayer removes ego and removes

anger. & nbsp;

Please try these. In my case they worked and worked fast.

After 1976 I never got angry.

More from senior Sadhaks like AUMji and SHANTNUji is solicited

May God bless all

ijswamy

 

 

~SWAMY

http://gjnanaswarup.spaces.live.com/blog/

 

--- On Thu, 6/12/08, Priya Shah & lt;jesijg & gt; wrote:

 

Priya Shah & lt;jesijg & gt;

Help

 

Thursday, June 12, 2008, 9:44 AM

 

 

 

 

 

 

Hi,My name is priya,I just can't sometime control my anger.Due to which I

sometime get into a big trouble.Please help me to get out of this.Help me to

control my anger .And also being nervous and tense.I take lots of tension.And

feel very much depressed due to small problems too.

 

Peace

Priya

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

dear priya,

 

please post your birth details, along with the information whether you are

married, divorced etc. Let us look at the problem astrologically/

 

Birth details include date of birth, place of birth and time of birth

 

regards,

 

Kishore patnaik

 

> Hi,My name is priya,I just can't sometime control my anger.Due to