Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 Dear Sudhakar and other who practice hathha yoga. One of my colleagues has requested me to post this msg. He is suffering from continuous gastric trouble and stomach disorders. allopathy and ayurvedic medicines have not worked till date. What Yoga do you suggest him for this. He is very little time from his busy life to join regular yoga classes. Since I have no knowledge of Hathha yoga, may i request a detailed note on this love always Aum Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 , aumji <no_reply wrote: Dear Aumji, Namaste! It would have been advantageous if you had told how your friend looks like. i.e. if is thin, medium or large. Ofcourse the one clue you have given is - " he has very little time from his busy life to join regular yoga classes " . Your question cannot be answered as " yes " , " no " , or " maybe " . I have to give detailed and blunt reply so that the message will seep into his mind properly. This is because i want results. First thing is your friend in question is a " fast eater " . If he denies this, he is lying. Second if he claims, " watch me eat and if you find that in front of you he ate slowly then he is not paying attention to how he eats " . Gastric trouble is caused by too much worry, stress, eating when not hungry and not chewing the food thoroughly and properly. The least he can do is masticate the food thoroughly. He need not count how many times he has chewed but every second morsel of food should be put in the mouth only when the first morsel has been thoroughly chewed and swallowed. Since he is extremely busy let him to " APAN MUDRA " , starting with 2 minutes and then to reach a target of 45 minutes gradually in a period of 3 months time. Then the mudra can be done at one stretch or divided into 15 minutes in the morning, 15 in the afternoon and 15 at night. This mudra will set right all stomach pains along with proper mastication. This mudra is formed by joining tips of the thumb, the middle fingers and the ring finger and keeping other two fingers namely forefinger and little finger straight with palms facing upward. It should be done with both the hands and the palms should then be kept on the respective thighs. He can watch tv while doing mudra but no touching the " remote " . If he feels he cannot hold the mudra for long and fingers keep slipping, then let him use women's hair band to hold the mudra. If he can find time to sit in vajrasana - the way muslims sit in prayer, or the way Geisha girls sit while entertaining her guest (after every meal for only 5 minutes - starting with 30 seconds to 60 seconds and then reaching for 5 minutes target). Remember, Vajrasana is the only asana which can be done - before meals, during meals, and after meals. Further before meals i.e. half an hour before meals if he can consume 5 tablets/pills of NATRUM PHOS - 30X - biochemical remedy, also called tissue remedy will set right his problem fast but mind you all these are props only. The real goal is chew the food thoroughly. Remember ANNAPORNA DEVI resides in the stomach. Let him not abuse his stomach and treat it like a garbag box to dump the food. If still any doubt please ask. With warm wishes, Sudhakar HARI OM TAT SAT! Cheers! ) > Dear Sudhakar and other who practice hathha yoga. One of my > colleagues has requested me to post this msg. > > He is suffering from continuous gastric trouble and stomach > disorders. allopathy and ayurvedic medicines have not worked till > date. What Yoga do you suggest him for this. He is very little time > from his busy life to join regular yoga classes. > > Since I have no knowledge of Hathha yoga, may i request a detailed > note on this > > love always > > Aum > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2008 Report Share Posted June 3, 2008 , " spbyoga9 " <spbyoga9 wrote: Thanks Sudhakarji, I printed your msg and passed on to the friend. Will write back if he has any question on this. Although i have no interest and intention to live that long... yet i am dying to know the name of the herb... The suspense has crossed limits.. lol with love Aum Quote Link to comment Share on other sites More sharing options...
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