How to develop Pran

[Guest guest]

Namaste,

 

1. Obviously the best way to develop Pran is via Pranayam, but these

must be done in conjuction with Asan & Pratyahar(where one draws ones

intention inwards, by closing the eyes, ears etc).

 

There are many types of Pranayam as I have discussed previously, & are

best learnt from someone who has been practicing them for years.

 

2. Through Mantra & deities- Kali is the Devi of Pran, & her sadhna

gives overall control over Pran. Baglamukhi helps stop Pran

completely(which helps in attaining Samadhi).

 

Hanumanji, the son of Vayu, & Avtaar of Rudra(himself a

personification of Pranic energy) is another great God who can help

with Pran. The great strength & miracalous powers of Hanuman arise

because he has complete control over his Pran.

 

3. Passive meditation, like concentrating on the sky, on the void, or

at the interval between 2 things(like interval between breaths,

thoughts, kriyas etc). Practicing mindfulness(ie doing everything with

awareness) also develops Pran. Most Buddhist techniques like

Vipassana, Zen develop pure Pran.

 

4. Nada Yoga, or listening to sounds arising from inside the

heart(Babaji has written posts about this so I wont elaborate) also

generates Pran. Not just that, but listening to uplifting music, or

creating your own music boosts pran as well.

 

This is almost concluding the series on Pran, Tejas & Ojas. One more

section- one the importance of keeping these in balance remains.

 

love

Shantnu

[Guest guest]

One more

> section- one the importance of keeping these in balance remains.

>

 

Dear ShanJi,

Very informative posts on Tejas, Ojas & Pran.

Can you further post on how to keep these balanced?

Waiting eagerly for your post.

 

Meanwhile iam sorry for my inactivness in this group.

Missing Babaji, do you know any further news about him?, convey my luv

& respects to him if you come in contact with him.

 

Luv.

Senthil.

[Guest guest]

, " Senthil " <senthil_sym wrote:

 

> Dear ShanJi,

> Very informative posts on Tejas, Ojas & Pran.

 

 

Thank you Senthilji. I will post this weekend if I get time.

 

Babaji has gotten a very busy post in India- he hardly has time to

check internet-maybe once a week. He doesnt have internet at home, so

cant check it over weekend.

 

Although he could get himself transferred easily, he says he has left

it to Ma shakti- maybe she wants him to work hard. We'll see what happens.

 

love

Shantnu