Guest guest Posted February 11, 2008 Report Share Posted February 11, 2008 HARE KRISHNA ,HARE RAMA Yoga is dangerous too ,if not done properly so please could you share whaty precautions we should take in case various cases 1.esp what kind of posture/aasans is helpfull for all kind of yoga 2. food 3. sleep ( day time sleep is dangerous for a yogic person if you think yes than please share your experience like yeasterday i slept in day in sunshine , than i faced with severe headache in the evening .) thanks HARE KRISHNA ,HARE KRISHNA ,KRISHNA KRISHNA ,HARE HARE ,HARE RAMA ,HARE RAMA ,RAMA RAMA ,HARE HARE Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2008 Report Share Posted February 11, 2008 > Yoga is dangerous too ,if not done properly Jitendarji, there is little danger in Yoga, unless you are doing advanced asans only by reading from book(not guru). > 1.esp what kind of posture/aasans is helpfull for all kind of yoga Surya Namaskar is highly recommended. A better solution is to jion a Yoga class- they will provide overall balanced excercise. > 2. food Food should be Sattvic, vegetarian, fresh. > 3. sleep ( day time sleep is dangerous for a yogic person if you Daytime sleep is not recommended, but there is on hard & fast rule for it. love Shantnu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2008 Report Share Posted February 12, 2008 , " jitendra kumar " <jtin_ja wrote: Dear Jitendra, Namaste! The precaution to be taken while executing yoga are as follows:- 1. Personally i prefer VAJRASANA then Padmasana or Siddasana mainly because vajrasana is a dynamic pose which helps very much in practically everything. THE ONLY ASANA WHICH CAN BE DONE BEFORE FOOD, DURING FOOD AND AFTER FOOD. When you do Padmasana 1/3 breathing capacity is reduced hence it is good for meditation but poor while doing Pranayama and other breathing techniques like AUM chanting etc., (ofcourse many yoga teachers are unaware of this and do pranayam in padmasana. No arguments on this please) while the very posture of vajrasana automatically helps you to breathe better. Further it helps in digestion of food better. It is also equivalent to siddhasana because moolabandha and ashwini mudra can also be done with ease in vajrasana. I could go on and on but at the moment this much is sufficient. 2. Food should be satwik. Many identify satwik food such as green mung, rice milk etc., I like what my yoga teacher Dr. Swami Gitananda of Ananda Ashram, Pondicherry, said, instead of analysing which is tamasic, rajasic and satwik, remember anything cooked is not satwik. So what the hell we are suppose to eat. Dr. Swami Gitananda was a medical doctor as well as spiritual head. Well our trikal gyani rishis were fruitarians (exception to the rule is always there and no arguments there please). So most ideal would be citrus fruits in the morning, freshly cut vegetables as salads accompanied by soaked nuts in the afternoon. Evening supper could be sweet fruits like banana dagtes, figs and raisins. Ofcourse the above is too ideal diet and does not fall into the realms of layman so a comporomise of sort is:- Breakfast: steamed idlis cooked in steel vessels or in jackfruit leaves along wigth coconut chutney and sambar. Lunch: Dry whole wheat chappatis along with steamed curry of cauliflower/cabbage/beetroot to which turmeric powder is added. Supper: Red boiled rice congi i.e. rice gruel in which the water is retained not thrown away as is done in the preparation of rice. This water is full of vitamin B complex, accompanied by steamed vegetable like cowpea, snakegourd, ridgegourd or anyother seasonal vegetable. Alternatively you could also just eat tender coconut by first drinking the sweet water and the soft meat can be crushed along with banana and honey. In southern part of India and also in Mumbai you can get this treat which is truly nutrious and healthy. GOD'S NECTAR ON EARTH. While sleeping during daytime is wrong there is no harm or rather necessity to do VAMKUKSHI i.e. to lie down on your left side to activate your right nostril so that whatever you have eaten at lunch can be assisted in proper digestion. Hope this satisfies your thirst for yogic knowledge. If you have further doubts feel free to ask on this forum. With warm wishes, Sudhakar HARI OM TAT SAT! Cheers! ) > > HARE KRISHNA ,HARE RAMA > > Yoga is dangerous too ,if not done properly > > so please could you share whaty precautions we should take in case > various cases > > 1.esp what kind of posture/aasans is helpfull for all kind of yoga > 2. food > 3. sleep ( day time sleep is dangerous for a yogic person if you think > yes than please share your experience like yeasterday i slept in day > in sunshine , than i faced with severe headache in the evening .) > > thanks > > HARE KRISHNA ,HARE KRISHNA ,KRISHNA KRISHNA ,HARE HARE ,HARE > RAMA ,HARE RAMA ,RAMA RAMA ,HARE HARE > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2008 Report Share Posted February 12, 2008 > HARE KRISHNA ,HARE RAMA The precaution to be taken while executing yoga are as follows:- > > 1. Personally i prefer VAJRASANA then Padmasana or Siddasana > mainly because vajrasana is a dynamic pose which helps very much > in practically everything. THE ONLY ASANA WHICH CAN BE DONE BEFORE > FOOD, DURING FOOD AND AFTER FOOD. When you do Padmasana 1/3 > breathing capacity is reduced hence it is good for meditation but > poor while doing Pranayama and other breathing techniques like > AUM chanting etc., (ofcourse many yoga teachers are unaware of this > and do pranayam in padmasana. No arguments on this please) while > the very posture of vajrasana automatically helps you to breathe > better. Further it helps in digestion of food better. It is also > equivalent to siddhasana because moolabandha and ashwini mudra can > also be done with ease in vajrasana. I could go on and on but at > the moment this much is sufficient. > > THANKS A LOT TO YOU AND SHANTANU SIR JI IT WILL HELP TO MANY YOGIC. BECAUSE AASAN IS ALSO VERY IMPORTANT , I OBSEVERD IN SADHANA HARE KRISHNA ,HARE KRISHNA ,KRISHNA KRISHNA ,HARE HARE ,HARE RAMA ,HARE RAMA ,RAMA RAMA ,HARE HARE > > >> > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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