Quick wieght loss using virgin coconut oil

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Quick Ways to Lose Weight

You need to combine multiple ways to shock your belly fat… diet, supplements, and cardio. Here is 1 of each that will force your belly fat to disappear.

1. Supplement – MeritVCO Extra Virgin Coconut Oil from excelcombine.com

Using this alone, a lot of my clients have lose 5-8 pounds in 10-13 days. Not all of them do lose weight using this, but a high percentage do. It’s worth a try since MeritVCO virgin coconut oil only costs about 160Rs for 200 ML bottles and 500Rs for 1 lter bottles.

1 liter will last for more than 30 to 35 days

What you do is take 1 tablespoon of MeritVCO virgin coconut oil 2 times a day on an empty stomach between meals. I prefer you to do this between breakfast and lunch… and lunch and dinner.

(Note : initially you can start with 1 tablespoon a day )

That’s it. The “healthy fats” in the Virgin coconut oil will do the rest.

2. Diet - Eat 1 can of black beans and 1 pound of broccoli/cauliflower each day

These are “BULK” foods with plenty of fiber… and they’re cheap. They fill you up so you won’t go hungry, while providing you VERY FEW calories. The fiber is key here.

I recommend you eat 1/2 can of black beans at breakfast and 1/2 at lunch. For the broccoli/cauliflower, I recommend you eat 1/2 of a frozen bag at lunch and half at dinner.

You probably aren’t too happy about this choice, but if you were to do it 1-2 days… you’ll see the incredible <?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="WIDTH: 18pt; HEIGHT: 18pt" type="#_x0000_t75"><v:imagedata o:title="" src="file:///C:\DOCUME~1\swastik\LOCALS~1\Temp\msohtml1\01\clip_image001.wmz"></v:imagedata></v:shape>weight loss effects it’ll have for you.

3. Exercise - 5 minute Hindu Squat

For this to work good, you need to squat fast. No weights are involved… just your body. Basically, you pump out as many squats as you can in 5 minutes. Try to do this non-stop or rest very shortly (15 seconds after every 15 squats).

The ideal goal… 100 or more squats in 5 minutes.

This is a tough exercise when done correctly. But it peels off body fat FAST. Push yourself. You need to fight for this weight loss… don’t just give up. Don’t let your fat win.

Fact about virgin coconut oil

Virgin Coconut oil is high in medium-chain fatty acids (MCFAs), like lauric acid, that have been shown to elevate your metabolism. And that's good news for those of you trying to lose weight. As you probably know, the higher your metabolism, the more calories your body burns, even when you are not exercising. About 50% of the fat in coconut oil is lauric acid. It turns out that the amount of energy your body uses to metabolize these MCFAs is greater than the energy that the MCFAs provide, that means you burn more calories than what is in the oil just by your body metabolizing, or using the oil. In fact, scientists have found that lauric acid is the most quickly metabolized of all fatty acids. In addition, coconut oil seems to have a thermogenic effect, meaning it raises your body temperature. This also in turn boosts energy levels and metabolism, and may be why coconut oil seems to be so good for those with low performing thyroids.

Virgin Coconut Oil and Weight Loss

Many people have reported that consuming Virgin Coconut Oil (VCO) helps them to lose weight. They often see increased energy levels and fewer cravings for carbohydrates and sweets. It's easier for many people to eat less when consuming 2 - 3 Tablespoons of coconut oil per day, because the fats provide a feeling of satiety or fullness after eating that is not generally experienced when eating a low-fat meal. Perhaps that is one of the reasons why low-fat diets don't work in the long-term.

The Body Burns Virgin Coconut Oil 3 Times Faster Than Other Fats

According to a 2000 report published in the American Journal of Clinical Nutrition, your body burns off coconut oil three times faster than many other common fats. In a 1986 study by T.B. Seaton et al in the American Journal of Clinical Nutrition, people who ate foods containing MCFAs (like the lauric acid in coconut oil) increased their metabolic rate an average of 12%, compared to a 4% increase for those eating meals with long-chain fatty acids (LCTs). The authors concluded that adding MCFAs and MCFA-rich foods (like coconut oil) to the diet could "over long periods of time produce weight loss even in the absence of reduced (caloric) intake". Doesn't that sound good? They are saying that you could eat the same amount of calories and still lose weight if you include MCFA-rich food like coconut oil in your diet!

Add Virgin Coconut Oil To Your Diet

MeritVCO virgin coconut oil is extracted from coconut milk so is in its purest form.Virgin Coconut oil is nature's richest source of these medium-chain fatty acids, which in addition to increasing metabolism have many other health-enhancing properties. So if you are trying to lose weight, you might want to think about adding virgin coconut oil to your diet.

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Uses of virgin coconut oil for home remedy

 

Remedy for baby cradle cap: Is there a remedy for baby cradle cap?

Try these simple home remedies:

Massage extra virgin coconut oil into your baby’s scalp an hour before bath.

You can also apply a mixture of olive oil with few lavender drops and brush lightly with a soft brush afterwards.

Remedy to treat edema how can I rid my feet, ankles and hands of edema?

Remedy for oedema -

1. To get rid of edema of feet, ankles and hands take 1 tsf of virgin coconut oil in 1 cup of milk daily.

2. Avoid all salty and seasoned food.

3. Take a homeopathic remedy called thuja 30 5 pills once at bed time for 3 days.

4. After stopping the above remedy take Apis mel 1m dose. Then wait and watch for 15 days.

Treatment for enlarged thyroid

How to reduce an enlarged thyroid?

Treatment for enlarged thyroid -

1.Take a homeopathic remedy called as Thyroidinum 30 5 pills once bed time for 3 nights only.

2 Take virgin coconut oil 1 tsp in 1 cup milk daily.

3.Do Pranayam in yog specially Kapaal bhaati and anulom vilom 15 minutes each daiy on empty stomach morning and night.

 

Gray hair and hypothyroid remedies

I am living with hypothyroid and have premature gray hair. How can I stop my hair turning gray?

 

Gray hair and hypothyroid remedies

Hypothyroidism occurs when the thyroid glands do not produce sufficient thyroid hormones. It occurs more commonly in women than in men. Some studies reveal that hypothyroidism could cause premature graying of hair.

Some home remedies for hypothyroidism are as follows:

Minimize on your salt intake.

Avoid oily and spicy foods.

Avoid peaches, pears, strawberries, cauliflower, African cassava mustard greens, Brussels sprouts, cabbage, spinach, radishes, rutabaga, and millet.

Drink plenty of water, at least 16 glasses per day.

Add one tablespoon of virgin coconut oil to a cup of milk and drink it every morning for a month.

Some home remedies that you can use for gray hair are as follows:

Grind one tablespoon of the pulp of Indian gooseberries with one tablespoon of limejuice. Then massage this mixture into the hair before going to bed. Wash your hair the next morning.

You can soak shredded ginger in honey and leave it overnight. You can then eat one tablespoon of this mixture every morning.

You can also try massaging the butter that is made from cow's milk into the roots of your hair. Do this massaging twice a week to prevent premature graying.

Eat a proper, balanced diet that includes protein-rich foods such as eggs, nuts, pulses, and milk.

Home remedies for dry skin?

Skin Care: Virgin Coconut oil is excellent massage oil fo

r the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care