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mixing meditation

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heidy

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Vipassana requires that you put to rest all other practices so that you give it a fair chance (words of Goenka in his video) - well, at least when you're in camp anyway.

 

I found it incredibly useful for peace of mind though. There is no doubt that my temper, lust, lack of awareness and love all contribute to a mental block that hinder progress. Vipassana definitely helped me with this. I think there's no harm, but it depends on your personal goal.

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