Lack of energy

[Guest guest]

I have had many people come with the same symptoms.

I would advise you to take magnesium and chromium

500mg daily.You may need to only do this for a month before you

see results.

Drink water half an hour after meals.

Drink one litre of cumin and fennel tea - one

tablespoon each in a litre of water. Drink this one

litre of tea through out the day.

Take an inch of ginger in the morning before eating

anything and wait for half an hourbefore eating.

Eat a cup of yogurt with bacterial culture daily to

reduce candida.

Ensrue that you walk for half an hour a day after each

meal.

Do not eat after eight in the evening or before nine

in the morning.

eat a very light breakfast juice is best. Eat the

larger meal at lunch and small meal at supper.

Try to eat whole grains, avoid white sugar - the

chromium and magnesium will reduce your cravings for

it slowly.

Carob as a replacement to chocolate is very good and

eating a fruit after meals rather than sweets can also

be very helpful.

Best of luck

Mandakini

--- chotawa <chotawa > wrote:

 

> I have a craving for sugar all the time,or sweets.

> It seems that it is also connected with feeling a

> lack of energy most

> of the time,even after eating full meals.

>

> I also feel dehydrated a lot,particulary after I

> eat.

>

> I have been told I have overgrowth of candida many

> years ago,by an

> allergist-nurse and have been having a hard time

> ridding of it.

>

> Though I have taken lab tests for a blood culture of

> Candida and an

> antibody test ,which have both come out negative.

>

> Anyone can help with this?

> Mathew