Health Benefits of Meditation

[Guest guest]

Namaste Krishnaaa, there are numerous methods of meditation and all

lead to the summit. Described here is only one of them. If you feel

comfortable with it, then try it.

 

The simplest mode is Saguna meditation (with form, qualities

and 'concrete). Meditation upon a murti, image or candle flame is

concrete. This is best for beginners. Saguna practice enables

purification of the mind. The mind also becomes trained and

disciplined.

 

If possible, keep a separate area for meditation only. Each day,

enter this area with reverence. This ensures that the vibrations

remain pure. Decorate it with pictures of Gods, Goddesses, Saints,

Sages, etc. Incense and ghee lamp can be lit in the morning and

evening. Remember to put out the incense and ghee lamp before

leaving the house. Try Japa Meditation (also called Japa Yoga). The

Sanskrit syllable/s (names of God) are Divine sounds of the subtle

body of a Deity. When Mantra repetition (Japa Meditation) is done

with bhakti, the form of the mantra's presiding Deity will be

evoked.

 

If possible, seek mantra diksha from a guru who will guide you in

person. Alternatively, attend Yoga classes where they also teach

meditation.

 

You can read more about meditation from:

http://salemos.tripod.com/index-20.html

http://www.realization.org/page/doc0/doc0025.htm

http://www.realization.org/page/doc0/doc0051.htm

 

Ommmmm

 

 

, krishnakumar

kalarikkal <kalarikkalkrishnakumar wrote:

>

> ohmm...

>

> Coud you please describe the details of meditaion step by step

for beginners?

> It will be so helpfull for those who like to know and practice

meditation.

>

> Thanking you,

> Sincerely,

> Krishnaaa

>