Guest guest Posted January 31, 2007 Report Share Posted January 31, 2007 I would also like to add that oil massage is very effective for RA as is swedana. Mahanarayan oil if available or sesame oil will home the joints a lot. Joint mobility exercises are very important too. Rotation of all of the joints should be done daily. SM Acharya <smacharya (AT) (DOT) co.uk> wrote: RA or no RA, patients can also learn the simple exercises for pain relief as at www.atbsnr.com and do a bit of pranayams and asanas as taught by Swami Ramdev on Aastha Channel and say goodbye to any such health complications in future as well. Quote Link to comment Share on other sites More sharing options...
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