Guest guest Posted January 17, 2007 Report Share Posted January 17, 2007 Hello, I am having problems with restless sleep. I fall to sleep fairly fast but wake up about every 2 hrs or so. Is there a natural remedy to try for sound sleep all nite. I do not use caffeine or alchohol.Any suggestions would be a help. Thank you, Rick Namaste Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2007 Report Share Posted January 17, 2007 Are you tired when you goto bed? You may try taking a walk in the evening to get the energy out. Glass of warm milk is known to help A few minutes of relaxing meditation is also known to help let go and sleep Hope this helps ________ I am having problems with restless sleep. I fall to sleep fairly fast but wake up about every 2 hrs or so. Is there a natural remedy to try for sound sleep all nite. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2007 Report Share Posted January 17, 2007 Dear Rick, Since you have not provided enough details of your medical history,tentatively I could suggest you to take "Jatamamsi" powder 1/2 spoon followed by a cup of sweetened milk at bed time every day.Intially you may not notice considerable change,but over the time your normal sleep could restore.Although this is a simple remedy,but trust worthy and safe.According ayurveda sleep disurbences are due to either increased vata and pitta or both.Jatamamsi is a pitta and vata balancing herb besides Medhya properties.It does not produce sedation,dependency like allopathy drugs. I also advice to practice pranayama and meditation. Better advice can be availed on providing essential medical history.... Dr.Venu Gopal Rao.T M.D(Ayu) _____________ I am having problems with restless sleep. I fall to sleep fairly fast but wake up about every 2 hrs or so. Is there a natural remedy to try for sound sleep all nite. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2007 Report Share Posted January 18, 2007 Dear Rick you did not provide your history of disorder, you should provide it. still there is a very safe UNANI medicine, which is very effective also.its name is ROGHAN LABOOB SABA it is an oil made by seeds of kharbooza, tarbooz, kheera and kakri.this has relaxing and sleep providing action.you can get it from any unani medical store. use tihs oil on head at night before sleep like other oils. other detailes will be welcomed. Hkm.UBAID DELHI __________ > I am having problems with restless sleep. I fall to sleep fairly fast but wake up about every 2 hrs or so........ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2007 Report Share Posted January 19, 2007 dear grman53, have you tried the following :- one cup of hot milk before going to bed, scalp (head) massage with oil at bedtime, foot massage with oil at bedtime. if you have no results with above mentioned domestic measures, you should get yourself properly investigated by a competant doctor. it has been observed that people having disturbed sleep pattern may be likely candidates for heart problems. besides, sleep loss has it's own set of complications including reduced immunity.hence the need for proper check-up. you may also avail of ayurvedic panchkarma therapies like shirodhara, shiro-abhyanga, shaman nasya and allied ayurvedic medicines from ayurvedic doctor. dr. muzumdar ( md.ayu-med.) dhanwantari ayurvedic hospital & panchkarma centre tel - 0250 - 2505721 mob - 9422475850 - I am having problems with restless sleep. I fall to sleep fairly fast but wake up about every 2 hrs or so. Is there a natural remedy to try for sound sleep all nite. <snip> Quote Link to comment Share on other sites More sharing options...
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