Panic attacks and obsessive thoughts

[Guest guest]

I have suffering from anxiety neurosis and obsessive thoughts and

panic attacks. I get obsessive thoughts like

Who made this world?

Who made God.

Why god made this earth.

How earth is revolving

and n number of thoughts regarding the objects.

Whatever I see my mind forces me to think about how this object came

into existense.

I also get violent impulses of hitting with knife or throwing

objects.

Somehow I have never been violent till now.

I feel derealized and disconnected.

I am taking allopathy which is helping in symptomatically.

I took ayurveda treatment but no help, but that does not mean

ayurveda cannot treat it. Depends upon the doctor.

Can anyone guide me about which all pranayama should i do and what

medicines.

I have excessive body heat and my forehead even sweats in winter.

Thanks

Ashish

 

{Moderator adds: efforts in editing your message, where sequence of alphabets gets jumbled up, (This happens when one types fast on keyboard) tells the speed at which your mind races. You really need no medicine, except meditation. Cool down.]

[Guest guest]

You should do sheetali pranayama.

I think you should seek out a very good yoga and

meditation class and learn how to control the mind

thorugh the breath.

Just visualize beauty everywhere, feel cool water

flwoing from the top of the head to the feet.

Chant om namah shivaya andperform abhishek on siva

lingam on every evening - especially Monday.

Sheetali pranayama would be very appropriate.

 

 

> I have suffering from anxiety neurosis and obsessive thoughts and

> panic attacks. ........

> I have excessive body heat and my forehead even sweats in winter.

[Guest guest]

DEAR Ashish

have a long and healthy life.

you told that some questions are hitting you and you still not

finded their answers.

my dear brother these are the basicquestions about ourselves and

every person should try to get it`s answer.I think that you do not

need for Allopathic or other medicines,as these only will provide

symptomatic relief.

I am proud to say that I never get hopeless, I never become

impressed by any one. it is just because of one thig that I know the

reality of this world and also know about it,s creator.

your problem is not a medical problem, it just the problem of right

knowledge.

if you are intrested in solution of your problem, continue the

correspndace.I will further tell you.

 

warm regards

 

Hkm.UBAID

 

____________

> I have suffering from anxiety neurosis and obsessive thoughts and

> panic attacks..........

> Can anyone guide me about which all pranayama should i do and what

> medicines.

[Guest guest]

Dear Asish;

Along with the good advise of others, the question comes to me, which

medications from allopathy are you now using? When did you begin, and

when did the heat and violent symptoms begin? etc. If the meds are

for mental concerns, most likely they are among the class of drugs

which are known to sometimes give violence, rage, like that. Consider

looking at Dr. Ann Blake Tracey's website, drugawareness.org where I

believe you can search for symptoms and side effects of the SSRI

medications (not just for depression).

 

These medications work to cover and not cure some symptoms, at same

time exacerbating (increasing) the source imbalances.

 

You say Ayurveda has not helped, how much ayurveda have you done, and

which methods? It is my humble understanding that panic attacks,

obsessive and anxiety emotions, much of your first list of symptoms

have relation to the vata vayus out of balance, and perhaps (likely)

diverted kundalini process, but that is not my area of wise counsel.

The asana, pranayama, and non-straining meditation experience in

practices will help the vata and pitta as well as spiritual anguish, I

too expect, although more ayurvedic support and appropriate medicines,

other factorse sound like very wise to include.

 

Some good news, vedic astrology indicates after the 15th this month

the intensity of challenges many are experiencing depending upon which

houses are afflicted, are due to lighten considerably.

 

Peace

Ysha dasi

 

> I have suffering from anxiety neurosis and obsessive thoughts and

> panic attacks. I get obsessive thoughts like

> Who made this world?