insomnia

[Guest guest]

Dear

I hope, I can address you by your first name. Your

article on insomnia is very wqell-written and

informative. I am preserving it for future reference.

 

May I add my own thinking without being an expert. You

know, I have been doing those simple three-minute

ATBSNR exercises for the last 15 or 16 years. As a

result, I never had a problem with my sleep. Even when

I sleep for a while and get up after doing the

exercises for three to five minutes, I feel fresh as

if I had a five hours' sound sleep feeling fresh like

a flower each time.

 

Of course, proper and light diet and other things

associated with proper sleep are necessary.

 

With personal regards and best wishes for a happy new

year to you and all online friends,

 

S. M. Acharya <smacharya (AT) (DOT) co.uk>

--- Todd Caldecott <todd (AT) toddcaldecott (DOT) com> wrote:

<snip>

> a number of people wrote to me about insomnia, and

> since i don't have

> the capacity to write each and every person back

> individually, i

> thought i would post an excerpt from a published

> paper i wrote on the

> subject: