Guest guest Report post Posted December 15, 2006 Sat Nam All, I have two different manuals, Owner's Manual for the Human Body and The Aquarian Teacher Level One Training Manual, with slightly different instructions for the Laya Yoga Meditation at the end of Awakening Yourself to your Ten Bodies. One states the following: Ek Ong Kar-a, Sat(a) Nam-a, Siri Wah-a Hay Guru, with the instructions to pull Mulbhand at each underlined ah sound. The other has these directions: Ek Ong Kar-a, Sa-Ta-Na-Ma-a, Siri Wha-a Hay Guru, with the instructions to pull the navel on Ek, lift diaphragm on each of the underlined ah sounds and to relax the navel and abdomen on Hay Guru. There are a different type and number of 'pulls' with each version. Are both correct? I feel the difference between the two, but neither feels particularly more effective than the other. Both are marvelous. I appreciate anyone's input. Its a grand day! Guru Gopal Kaur Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 16, 2006 Sat Nam Guru Gopal, There is no intentional navel pull on Ek. It is nearly impossible to NOT pull the navel point some, while chanting EK. The first version (which manual?) is a little more correct. Bless, Dharam Millis, MA joan richards wrote: >Sat Nam All, > >I have two different manuals, Owner's Manual for the Human Body and The >Aquarian Teacher Level One Training Manual, with slightly different >instructions for the Laya Yoga Meditation at the end of Awakening >Yourself to your Ten Bodies. > > <SNIP> > >There are a different type and number of 'pulls' with each version. >Are both correct? I feel the difference between the two, but neither >feels particularly more effective than the other. Both are marvelous. > >I appreciate anyone's input. > >Its a grand day! > >Guru Gopal Kaur > > > Quote Share this post Link to post Share on other sites
Guest guest Report post Posted December 16, 2006 Thank you! The first set of instructions are from the Owner's Manual for the Human Body. Can you elaborate on "a little more correct"? Are there a total of 4 pulls on the Ah sound? Sat Nam, Guru Gopal On Saturday, December 16, 2006, at 07:21 AM, D h a r a m wrote: > Sat Nam Guru Gopal, > There is no intentional navel pull on Ek. It is nearly impossible to > NOT > pull the navel point some, while chanting EK. The first version (which > manual?) is a little more correct. > Bless, > Dharam > Millis, MA > > joan richards wrote: > > >Sat Nam All, > > > >I have two different manuals, Owner's Manual for the Human Body and > The > >Aquarian Teacher Level One Training Manual, with slightly different > >instructions for the Laya Yoga Meditation at the end of Awakening > >Yourself to your Ten Bodies. > > >There are a different type and number of 'pulls' with each version. > >Are both correct? I feel the difference between the two, but neither > >feels particularly more effective than the other. Both are marvelous. > > > >I appreciate anyone's input. > > > >Its a grand day! > > > >Guru Gopal Kaur > > Quote Share this post Link to post Share on other sites
docroshan 0 Report post Posted May 30, 2009 Sat Nam All, I have two different manuals, Owner's Manual for the Human Body and The Aquarian Teacher Level One Training Manual, with slightly different instructions for the Laya Yoga Meditation at the end of Awakening Yourself to your Ten Bodies. One states the following: Ek Ong Kar-a, Sat(a) Nam-a, Siri Wah-a Hay Guru, with the instructions to pull Mulbhand at each underlined ah sound. The other has these directions: Ek Ong Kar-a, Sa-Ta-Na-Ma-a, Siri Wha-a Hay Guru, with the instructions to pull the navel on Ek, lift diaphragm on each of the underlined ah sounds and to relax the navel and abdomen on Hay Guru. There are a different type and number of 'pulls' with each version. Are both correct? I feel the difference between the two, but neither feels particularly more effective than the other. Both are marvelous. I appreciate anyone's input. Its a grand day! Guru Gopal Kaur Quote Share this post Link to post Share on other sites