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pain in the epigastric region

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Hello, I am new to the group.

Recently I have started experiencing a dull aching pain right below

the breast bone in my epigastric area, with some bloating as well.

After 3 weeks I did visit my physician who suggested taking some anti

acidity pills. I haven't started taking them yet, but wanted to get

your thoughts on some home made remedies or Ayurvedic remedies.

 

I am 42 yrs, live in Texas. I am a manager here, and do have some

level of stress.

 

Any suggestions?

 

Haresh

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